2014 November » BelindaEvans.com

Nov 272014

THERABANDS AND RESISTANCE BANDS ARE AWESOME IN GETTING YOU FIT! FOLLOW MY SAFTEY PRECAUTIONS THOUGH WHEN YOU USE THEM AS ITS NEVER NICE TO GET ONE IN YOUR EYEBALL LOL!

1. Check the band before starting your workout to ensure that it has no tears or cuts as it could injury you as it snaps! 2. Don’t use them if you have any body oil on your hands or legs! 3. Bands should be ideally stretched no more than 300 per cent. 4. Always follow the instructions for securing the theraband to your hands and feet. 5. When attactching the theraband to an external fixture, ensure that is sturdy, firmly anchored and heavy enough that you cannot pull it over onto yourself! Have fun and get fit with them today! Grab yourself a skipping rope while your at it as well!

HOTFOX wants you think how far you have come today and how much farther you get TOMORROW! AIM FOR THE TOP AND NEVER STOP!

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Nov 222014

HERE IS TO HAVING THE ALL IMPORTANT FAMILY TIME!

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Nov 222014

Yes, family time is a wonderful thing indeed, brings us back to our roots and reminds us of where we came from! Be sure to have a catch up as often as you can with your modern family, RAINBOW FAMILY( LOVE THAT TERM) OR WHATEVER IT IS YOUR FAMILY IS TO YOU! GIVE YOUR LOVE TO RECIEVE THE LUV FOLKS XXX Here I’am with mine Pops and all! xxxENRICH YOUR LIFE WITH THOSE WHO LOVE YOU!!!!

PUT SOME SPARKLE INTO YOUR DAILY LIFE WITH THESE TIPS FROM HOTFOX!

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Nov 222014

Put that sparkle into your daily life here’s how!

1.wake up with a smile, a run or walk and a slice of lemon in hot water!

2.learn to see things in colour not just in black and white

3. do what you need to do to make those all important changes to your life and accept and come to turns with the things you can’t

4.wear a nice piece of jellwery or a beautiful sparkly dress, top, skirt anything that will make you shine and feel good in your own skin

5. AS THEY SAY NEVER EVER LET ANYONE DIM YOUR SPARKLE! XXXXBEE

IF YOU WANT RAINBOWS YOU GOTTA HAVE RAIN….

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Nov 212014

In a perfect world, everything would always go right. Life would be sweet, warm and fuzzy. But how would we recognise the blessings in our lives without having the opposite to compare them to? Without the darkness, would we appreciate the light? Seems to me if we want rainbows, we gotta have rain. The trick is to pull ourselves up by bootstraps and go out and look for puddles to play in. By overecoming our adversity, we find the joy in everything DSC_0366_pp_pp

THIS WEEKEND HAVE A TRIP TO THE MOVIES WHY DON’T YOU!

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Nov 202014

Yes , really great to see a good movie isn’t it? Ran into Mack Lindon at ELderado at the preview of Australian movie RISE ! Good to see an Aussie flick. Why not reward yourself a movie after a week of being good and not to mention get an escape from your daily grind! photo (3)_ppbnbn

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Nov 192014

HOWDY ALL! HOW IS EVERYONE DOING TODAY? GREAT I HOPE ! CHRISTMAS IS FAST APPROACHING US ISN’T IT?

Be wary of many products with the words’low fat, not fat or 99% fat-free they can actually contain the same or even more calories than their full fat counterparts due to high amounts of added sugar or salt so next time be aware!

QUINOA-Is a seed , not a grain. It is a good source of plant-based protein, and is considered a “COMPLETE” PROTEIN as it contains all of the 9 essentials amino acids. Cooked quinoa contains approx 4g of protein per 100g serve. Including plant- based protein sources, such as quinoa, is a great way to increase your fibre intake, which helps keep you feeling fuller for longer

CHIA SEEDS- They are a source of protein, calcium, essential fatty acids, magnesium and potassium. Try adding it into a smoothie, on top of yoghurt, or porridge, or as the star ingredient in chia pudding! HAVE YOU DONE YOUR 30 MINUTES OF EXERCISE TODAY FOR ME???