Feb 282012
 

 

 

1. you will become physically stronger(YAY) LOOK OUT

2.you will lose body fat(don’t worry girls we dont have testosterone geeze at least I hope not lol so you won’t end up looking like a body builder)

3.you will lower your risk of nasty diseases like heart disease, diabetes, back pain,injuries and become more flexiable as a result

4. your overall attitude will improve studies show that ladies who weight train feel better about themselves and can fight the dreaded “D” WORD depression!

SO THERE YOU HAVE IT LADIES WHAT IS NOT TO LOVE ABOUT ALL THAT? START THAT WEIGHT TRAINING FOR ME TODAY!

 

 

 

Feb 282012
 

THE HOTFOX FITNESS AFFIRMATION OF THE WEEK IS TO:              ” START BELIEVING IN YOURSELF”

WHAT I ALWAYS TELL MY MR JAY!  CAUSE YOU REALLY CAN DO AND BE ANYTHING YOU WANT TO BE THAT YOU SET YOUR MIND TO!! DANCE FOR JOY, SING WITH ANGELS ,LIVE FOR LIFE AND LOVE!

Feb 272012
 

1.START THE DAY WITH SOME WATER AND SOME LEMON JUICE! IT HYDRATES AND WILL CLEAN YOUR BODY!

2. DO THE RIGHT MOVES/ SQUATS/STARJUMPS/SKIPPING ROPE/WALK RUN/CYCLE CRUNCHES/TRICEP DIPS/LUNGES

3. LEARN TO LOVE WHAT YOU SEE IN THE MIRROR WITH THE RIGHT SWIMWEAR FOR YOUR BODY TYPE AND ROCK IT WITH A WOMAN’S NUMBER ONE ACCESSORY “CONFIDENCE”

CAUSE YOU TOTALLY CAN ROCK TO LOOK AND FEEL FANTASTIC IN YOUR OWN SKIN!

YES YOU CAN CAUSE YOUR A HOTFOX!

Feb 262012
 

       BEE’S QUOTE FOR THE WEEK!

     “LIFE IS A JOURNEY AND NOT A DESTINATION”

 

YOUR HOTFOX MISSION OF THE WEEK!! IS TO….

” TO BE THAT LITTLE RAY OF SUNSHINE FOR SOMEONE YOU X”

NOW…

YOUR KEYS TO STAYING FOXXXXYY!

1. SAY NO TO WINE/ AIM TO HAVE AT LEAST TWO ALCOHOL FREE DAYS PER WEEK! YOU WILL FEEL HEAPS BETTER

2.DEFINE YOUR GOALS/WHAT IS IT THAT YOU WANT TO ACHIEVE??

3.PUMP IRON

4. ENJOY THE GOOD CARBS/ BROWN RICE OR WHOLEGRAIN BREAD

5. CHECK YOUR WATER CONSUMPTION

6. LUNGE / GET A GREAT BUTT WITH THESE!

7. TRY A DIFFERENT CLASS AT THE GYM

8.MAKE THE MOST OF SUMMER WITH AN EVENING WALK

9. WALK TO AND FROM WORK

10. CHECK YOUR PORTIONS

11. MAKE SUNDAY YOUR TREAT DAY

12. FOR BREAKIE HAVE POACHED EGGS ON WHOLEGRAIN TOAST WITH SPINACH, TOMATO AND YUMMY MUSHROOMS

13. LOAD UP YOUR GROCERY LIST WITH FRUIT AND VEGS AND LOTS OF WHOLEGRAIN PRODUCTS AND LOW FAT DIARY

14. HAVE A GREEN TEA /FULL OF ANTIOXIDANTS

15. GO AND HAVE FUN AND MIX UP YOUR DAILY GRIND WITH A LATIN OR BRAZILAIN DANCE CLASS OR EVEN HIP HOP OR CHANNEL YOUR INNER SEX KITTEN  WITH SOME POLE DANCING CLASSES AN AWESOME AND FUN WAY TO KEEP FIT (YOU WILL DEFINATELY LEARN NEW RESPECT FOR THOSE STRIPPERS..OOCH LOL) YAY GO GET EM GIRLS!

16. FINALLY MAKE YOUR HOME INTO  YOUR PALACE FOR: “HOME IS WHERE OUR STORY BEGINS GIRLS’!

HAVE A WONDERFUL WEEK !!!AND AS ALWAYS LIVE LARGE AND TO THE MAX!