Oct 312010
 

BEE WANTS YOU TO REALLY CHALLENGE YOUR SELF THIS WEEK TRY SOME NEW FUN AND FUNKY WAYS TO EXERCISE!

LETS:

-RUN IT – GET A NATURAL HIGH FROM A GOOD RUN

-HIKE IT – THE HILLS WILL BE ALIVE WITH THE SOUND OF YOUR HOTFOX FOOTSTEPS COMING AND SO WILL YOUR LEGS AND BUTT!!!

-TAKE THOSE DREADED STAIRS INSTEAD OF THE LIFT- FEEL THE BURN

– RIDE YOUR BIKE TO WORK INSTEAD OF TAKING THE BUS OR DRIVING

-GO FOR THAT LONG AWAITED SWIM- BEAUTIFUL WEATHER FOR IT

-GO ROLLERBLADING- HOW FUN IS THAT I LOVE IT SIMPLY AN AWESOME WORKOUT!

-TAKE YOUR HUBBY/FRIEND FOR A LONG WALK FOR A GOOD CATCH UP- TAKE THE TIME OUT FROM OUR BUSY LIVES FOR EACH OTHER TO HAVE A CHAT IT WILL DO WONDERS FOR YOUR RELATIONSHIP…..THEN HAVE A LOVELY GLASS OF BUBBLY LOL. GO HAVE AN SIMPLY DIVINE FUN WEEK FOR THE FIRST  WEEK OF NOVEMBER.

I’M GONNA BE CELEBRATING IT HARDCORE 32 ON THE 6TH  AND ITS SYDNEY FOR ME YAY PEACE OUT HOTFOXS LOVE BEEX

Oct 312010
 

LIKE ALL MOTHER AND DAUGHTER RELATIONSHIPS MY MOTHER SOMETIMES SAYS SOME PRETTY FUNNY STUFF THAT MAKES ME GIGGLE. I’M STARTING A 12 WEEK CHALLENGE ON HER THIS WEEK.

I’AM AIMING TO GIVE HER A BURST OF ENERGY, LOSING HER TUMMY, MORE FLEXIBILITY, MORE STRENGTH.  SHE IS 72 YEARS YOUNG SO ROCK ON MUM! YOU ARE GONNA BE ON YOUR WAY TO BEING A HOTFOX- LOOK OUT FOR BEE’S UPDATES ON TRAINING MISS MARYWE ARE KEEPING THE WOMEN OF BRISBANE SERIOUSLY FIT,FABULOUS AND VERY, VERY FOXY!!!

Oct 242010
 

THE PRINCIPLE OF INPUT VS OUTPUT, WHERE IMPUT  IS THE FOOD YOU EAT AND OUTPUT IS THE ENERGY YOU BURN AND EXPEND FOR INSTANCE IF YOU STILL LIKE TO HAVE YOUR CHOCOLATE MAKE SURE YOU CAN GO AND BURN IT OFF SO IT DOESN’T TURN EVIL ON US LOL…..

I’M NOT EVER GIVING UP LINDT CHOCOLATE BUT I ALWAYS MAKE SURE I BURN IT OFF VERY QUICKLY! SO CAN YOUGO FOR A RANDOM RUN ON THE SAND – SO AWESOME FOR OUR LEGS AND BUM!!

Oct 232010
 

CORE DESCRIBES OUR ABDOMINAL, LOWER-BACK AND HIP MUSCLES THAT STABILISE YOUR SPINE TO KEEP YOU UPRIGHT, ALLOW YOU TO BEND YOUR TORSO FORWARD, BACK AND SIDE TO SIDE AS WELL AS ROTATE. OUR CORE IS CRITICAL IN EVERYTHING WE DO!!!!

SO HOTFOXS LETS ALL START TO WORK ON YOURS TODAY YOUR BODY WILL THANK YOU FOR IT!!!

-LIVE LONGER( PEOPLE WHO HAVE LESS ABDOMIONAL FAT LIVE LONGER THAT’ S FOR SURE

-A PAIN FREE BACK( WHEN WE HAVE STRONGER CORE MUSCLES YOU WILL ENJOY THIS)

–  YOU CAN                                                            ‘ I LOVE WORKING ON MINE!’LIFT MORE   AS YOUR CORE MUSCLES GET STRONGER IT CAN SUPPORT YOUR SPINE OF, MAKING YOUR BODY

MORE STRUCTUALLY SOUND AND ABLE TO SUPPORT MORE WEIGHTS.

‘GET TO YOUR CORE TODAY’