Get the feel good endophins going in that beautiful brain of yours and get out in the great outdoors. Instead of catching up with friends and family with coffee and cakes go for a big walk or run, as winter is just around the corner the winter blues can come on strong…but dont let it keep moving and be active,social and funky…get cooking some hearty vegatable soups in the HOTFOX kitchen and get protein in each meal !
LOVE THE LIFE YOU LIVE AND GET EMPOWERED RIGHT NOW!
It’s so good to have a chest that doesn’t weigh you down and looks great in clothes!
1. PUSH UPS / DO AS MANY AS YOU CAN FOR 3 MINUTES A DAY!
2. CHEST FLYS/3 SETS OF 15
3. CHEST PRESS/ 3 SETS OF 15
I can definately say personally that they do help lift your lady bags up so get down and do em and put the silicone and cosmetic surgery on hold
YES JUST AS THE MOON ON THE MOON SAID ,’ONE SMALL STEP FOR MAN’ APPLY THIS SAYING INTO YOUR DAILY LIFE BY TAKING SMALL STEPS TO IMPROVE YOURSELF EACH DAY!
-YOUR DIET (maybe cut sugar from that coffee in the morning)
-RELATIONSHIPS (learn to communicate more and be a better listener)