Sep 302015

markets 028markets 026Having my lovely ladies loving my protein balls has been amazing! So have they are all good to go for the Red Hill markets. Be sure to come and see us at the Red hill markets on Sunday the 11th..beaware of pink power and the fox crew AND COME AND SAY HI! XXX

Sep 232015

weight 002_ppweight 005_pp1. stress relief

2. more effective weightloss

3.good sleep

4.increased energy

5.heart health

6. more calorie expenaiture

7. gives you the good curves and good bone health!

There you have it ladies weights are great! You won’t get bigger but stronger, more confident,able to run up your stairs, lift the kids and feel fantastic and whats not to love about that! WEIGHTS ARE GREAT!

Sep 232015

angla hotfox 038_ppangla hotfox 032_ppangla hotfox 037angla hotfox 033_pp8350814825_c62bcc5608CONGRATS TO HOTFOX ANGIE! Lovely smile and always turning up to training no matter how busy or tired she gets- what a champ indeed! A busy mum and a hard worker amazing! I just love  rewarding hard workand complete dedication!

Sep 122015

rockwear 1018_pp20120731095105-20-minutes-on-the-cross-trainer-without-stopI love the cross trainer! It gives us a total body workout without too much pressure on our joints! If you have one at home then bloody well use it or if your a gym bunny use it there at a very high resistance for 45 minutes before mixing and cranking up your rountine!
rockwear 931_pp

Sep 122015

We often can say it is for crackpots lol but I really believe in meditating. Finding a quiet spot and letting go of whatever is bugging you. We can often get so caught up in own negative thoughts be they stress, depression, anxiety! Let go now they serve us no purpose except increase your cortisol levels and solve nothing! Find the quite, light a candle and enjoy the silence!Benefits-of-meditation-2benefits-of-meditation-12-728CALMamy white bikni 141_pp

Sep 122015

rockwear 998_pprockwear 1016_pprockwear 1011_pprockwear 974_pprockwear 859_ppNothing like having a strong core and flat abs hey ladies! To get them we must mix it up, stress. less(cortisol levels causes belly fat) less alcohol,leafy green vegies, and plenty of h20! Let’s work them this week at HOTFOX FITNESS! BE SURE TO…check out my facebook page!

Sep 042015

amy white bikni 070_ppFEEL GREAT IN THE SKIN YOUR IN AND KICK BAD HABITS TO THE CURB! My own mantra for this week! If I can do it anybody can! Compare and compete with no one but yourself and be better than the day before!73rddEvery 35 days, your skin replaces itself, your liver about a month, Your body makes these new cells from the food you eat. What you eat literally becomes you. You have a choice in what you’re made of so make sure you eat healthy foods 95% of the time. 5% the occasional treat!xxxHAVE A WONDERFUL FUN FILLED ACTION PACKED WEEKEND. LOOK OUT FOR ME AT THE RED HILL MARKETS SOON………XXX HOTFOX BEE