Apr 282017

Digital CameraDigital CameraDigital CameraCongrats to my little hotfox for April Rona! Loving our strength training Rona is enjoying the other health benefits that training gives such as… improved memory retention, helps fight dementia and parkinson’s disease, reduces high blood pressure, helps counteract loss of muscle mass and of course helps us to maintain a healthy weight! Other side effects are beautiful skin, better sleep and improved mood! xxx