Feb 102015
 

bel 392_ppbel 257bel 028_ppSuccessful weight loss is about monitoring your daily energy intake versus outake. If you enjoy having some carbs at night don’t freak out when someone puts some rice on your plate, just stick to yoit is ur one serve and account for it in your daily intake. The bottom line is carbs do not make you fat the amount you eat does. If you consume more than what you burn you will put on weight and it sure doesn’t matter if that is before or after 6pm! A more realistic aim is to eat a light dinner of mainly protein and no starchy carbs pasta, bread and potato and try not to have dinner within two hours of going to bedbel 167_ppbel 255. Add some weights and resistance (A HUMAN ON YOUR BACK ?)to your program. Hit those stairs and not the couch! GOOD WORK JD!bel 333_pp
bel 303

Feb 102015
 

I love inventing a vision board ! why don’t you as well from today? Pdownload (5)ut all your dreams and goals on it! The car you want, the partner you want, the house you want, the success you want! Nothing is out of limits for us only our own self limiting beliefs! ALWAYS REACH FOR THE STARS AND BEYOND! I love to have affirmations round me to always remind me so make sure you add some written motivation to be the DREAM!tumblr_mfp7awR4yP1rne198o1_500
download (6)images (21)bel 402_pp

Feb 102015
 

images (14)Nuts are the perfect pick me up! A PROTEIN hit when you need them! Spinkle on your brekkie, have a handful when you have the dreaded 3pm munchies anytime indeed! All the more power to you if your an utter nut bag justimages (15) like me haha! Don’t forget to have plenty of fresh fruits, vegies, wholegrains!images (16)
bel 231_pp
BIG HOTFOX FOX

Feb 092015
 

HOTFOX LOGO FILES 015COMMENCING MONDAY 2ND MARCH 2015! 6AM DORRINGTON PARK! YOU WILL -

– GET FIT AND HAVE FUN

-BUILD A STRONGER CORE

– LOVE GET OUT OF BED EVERYDAY

– LOOK GOOD AND FEEL GREAT INSIDE AND OUT!

– LETS GET YOU THE BODY YOU HAVE ALWAYS DREAMED ABOUT!

CALL BEE 0401297287

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SANYO DIGITAL CAMERAHOTFOX LOGO FILES 009

Feb 092015
 

SUPER-DOOPPER-SUNDAY-122-300x200Depositphotos_7247245_xsEXERCISE SHOULD BE ABOUT REWARDING THE BODY WITH ENDORPHINS AND STRENGTH AND NOT ABOUT PUNISHING YOUR BODY FOR WHAT YOU EAT!Group of people stretching

MAKE EVERYDAY OF YOUR LIFE COUNT!

WHAT ARE YOU DOING WITH IT NOW?

GET MOVING!

Feb 092015
 

bel 358_ppDSCF1215-223x300_ppAs a mother to an 11 year old boy I know that it is sometimes very hard to get them off the bloody couch!!Here are my top tips for getting them to MOVE IT!

1. create a weekly or daily program for them 2. reward them with some ipad time if they go for a walk with you! 3. give them a job of daily walking the dog for extra pocket money! 4. buy a hula hoop and let them play and have fun with it 5. install a basket ball hoop above your garage! 6. get a ping pong table and have a weekly set together as a family! 7. take up a sport with them! 8. get them taking the rubbish out 9. pick up their clothes (mr jay I’m talking to you) 10. TELL EM YOU LUV EM! XXimages (3)
DSCF1216-223x300_ppdownload (3)download (2)

Feb 092015
 

bel 039MARY FOR HOTFOX 218_pp1. go for a half hour walk 2. clean out the fridge 3. phone a friend 3. read a book 4. commit to eating fresh 5. clean out clutter 6. start cooking your own meals instead of eating out or buying your lunch! REMEBER EVERY GREAT THING BEGAIN WITH A SINGLE THOUGHT! MAKE IT HAPPEN FOR YOU TODAY! lift those weights to feel great!MARY FOR HOTFOX 190_pp