Oct 292014
 

Studies show that eating breakefast can increase your resting metabolism for the rest of the day  by as much as 10% A healthy breafast may include oats, or quinoa, porridge , eggs on toast, or muesli and full cream yoghurt. 

Avoid long gaps between meals which is thought to cause your body to go into starvation mode a natural protective mechanism whereby much of the food you have consumed is stored into fat for use another day.

GET MORE ENERGY! It’s much easier to get outside and exercise regualrly now thats there’s more light in the dayand the weather is warmer ..Thank yoy Mr sunshine!With any new exercise plan, its important that you take the time to build up strength and endurance. Rountine is the key too-set days and times aside then stick to it. Start out gently, set goals , and remember to reward yourself for your achievements. GO GET EM SANYO DIGITAL CAMERA

Oct 292014
 

A complex network of hormones and enzymes convert food into fuel…and your metabolic rate determines how efficiently that fuel is used. If you have a fast metabolism then, even when you are inactive, more calories are being used up for basic body functions than an average person.

HOW TO SPEED UP YOUR METABOLISM ….DO NOT SKIP BREAKFAST!

YOU NEED TO JUMP START YOUR METABOLISM FIRST THING IN THE MORNING TO BURN THE MOST CALORIES POSSIBLE THROUGHOUT THE DAY.  SPREAD YOUR FOOD INTAKE INTO FIVE OR SIX SMALL MEALS A DAY TO BALANCE YOUR BLOOD SUGAR LEVELSAND PROVIDE YOU WITH LONGER LASTING ENERGY.(PROVIDED OF COURSE, THAT YOU DON’T INCREASE THE TOTAL AMOUNT YOU EAT)! hotfoxxy 087_pphotfox ian 009
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