Feb 252013
 

1770292anne-hathaway-03 CONGRATULATIONS TO THE LOVELY ANNE HATHAWAY TODAY! SUCH A GORGEOUS GIRL YOU LOOK BEAUTIFUL IN EVERYTHING YOU WEAR( WHY DO SOME WOMEN BE SO BITCHY ABOUT HER DRESS) MMMEOWW!!  I have always had a love me or leave approach to life I think everyone should(don’t worry about what others think  OR SAY about you) I LOVE THE SHORT HAIR  (its nice and EDGY) bee like, WHEN YOU HAVE SUCH A GORGEOUS FACE YOU CAN PULL OFF ANY STYLE! GO ANNE YOU TRULY LIGHT UP  (and such a nice girl )THE ROOM AND DESERVE EVERY SUCCESS!

BE YOURSELF LADIES AND NO ONE ELSE! STRONG ,CONFIDENT, OPINIONATED ,KIND CARING AND TRULY WANT TO DO GOOD IN THE WORLD AND YOU’LL SUCEED INDEED SAYS BEE!

Feb 252013
 

boxing BEE PHOTOSAlthough eating fresh is always best. There are some things that are just as good from a can or packet and easy on every budget!

1. Tuna/ packed with protein tin tuna is great

2. frozen vegies  and fruit locked in goodness

3. oatmeal whatever way you have em they are jam packed with goodness

4. tinned chickpeas/ tomatoes/beans/ peas/asparagus

5. check out THAI TREASURE AT ST LUCIA a lovely family owned business where they  can wip you up some very healthy and cheap yummy thai food! stir frys, salads, soups you name it they can make it  with very kind and helpful owners who are eager to please your tastebuds! I just love to support nice people in  small business!

Feb 252013
 

imagesCA5YV77Xthe leg press machine is a near miracle machine that allows you to strengthen your quads, hamstrings,glutes and calfs! HOW MUCH CAN YOU DO??

PUT SOME CLOTHES ON GIRL THAT’S RAUNCHY EVEN BY MY STANDARDS LOLbinki

Feb 252013
 

imagesCAW1WSEHside beeoatsOATS ARE SO GOOD INDEED! They keep us feeling fuller for longer and great for cholestrol and our heart health! Perfect weather for them at the moment isn’t it? So no matter what way you cook em oats are so good indeed! Add some fruit and yoghurt for extra goodness!

Feb 232013
 

DON’T FORGET THAT YOU ARE THE CREATOR OF YOUR REALITY!

IF YOU DON’T LIKE SOMETHING THA’T GOING ON ‘OUT THERE’ CHANGE YOUR THOUGHTS ABOUT IT. REMEMBER THE WORLD IS AN EXACT REFLECTION OF THE BELIEFS YOU HOLD ABOUT IT. CHANGE YOUR THINKING TO CHANGE YOUR LIFE!

SUFFERING IS ONLY NECESSARY UNTIL IT ISN’T ANYMORE!

Feb 182013
 

imagesCAIUHS16 black beeeeeeee1. Chillies are a therogenic compound and increases the metabolic rate which aids in the fat burning process.

2. acts as a therapeutic and relaxant

3. provides pain relief and reduces inflamation

4. helps clear congestion

5. lowers blood sugar levels

6. Improves heart health boost circulation, thins blood and helps prptect against strokes!

HOT CHILLI WOMAN YEAH YEAH YEAH!

 

Feb 172013
 

78trainWhat a fun week of training it has been ladies. Giggle juice from the wacky and wonderful world of online dating to BEE predicting two pregnancies of my lovely ladies ALISON AND CLAIRE BEAR! I just knew it would happen for you both and I’m so very happy for you . It just goes to show what being fitter can do ….makes bloody magic happen indeed girls..here here to very healthy and happy pregnancies for you both and remember the morning sickeness passes….eventually ! WOO HOO !25706_441628367941_1647320_nLOTS OF LUV BEE XX