Noticed your clothes are getting much tighter?? Hotfox can help get you fit and FAST. Getting yourself fitter has many added benefits other than your weight. Being fitter means that you will sleep better, have better skin and more energy (a must have for us all) What you do now can improve all of our tomorrows! GIVE HOTFOX A CALL AND LETS IMPROVE THE MOST IMPORTANT PERSON IN THE WORLD ..’YOU’! 0401297287
Congrats to my long term hotfox team Julieanne Alroe and her lovely hubby Peter. I have awarded them both cause they are always fully committed to training and when their clothes are feeling just touch tighter they always know what we need to do. Bring accountable to a trainer is very helpful indeed! When you have a job you are soo busy with it certainly pays off as they both know! I put these guys on the scales once a month!
COME TRAIN WITH HOTFOX AND GET IN SHAPE BEFORE XMAS HITS! Don’t let it be time to let yourself go! HERE ARE SOME TIPS …….
Fill up on water before your xmas functions
eat small portions ans don’t go back for seconds
get up and move round, circulate round family and friends
RING BEE AND LETS START WORKING ON THE MOST IMPORTANT PROJECT ‘YOU’ I WILL CHALLENGE, MAKE YOU CONFIDENT TO FACE ALL THE FAMILY DOS AND CHANGE THE WAY YOU FEEL ABOUT WORKING OUT! XXXX
There is something to be said for some acceptance! Just turned 37 YOUNG! I actually love getting older …more self accepting and don’t sweat over the small stuff no more! Always be yourself and people can love you or leave you but as long as your happy with yourself folks it sure is everything! BE THE DREAM!
Training sure makes us feel great but if your anything like me and tend to get bored of routine easy then..bloody well make sure that you make workouts pleasurable and something your brain can relate to having fun and lots of it. Whatever it is the makes you think of a pleasurable state be it ..eating chocolate, having a red hot latino love haha, or simply listening to your fav music… we need to think those same thoughts about your exercise routine! Don’t avoid it love it and look forward to it always! xxxbee