Aug 232011
 

YES GIRLS THIS WEEKEND “MAKE A DJ SAVE OUR LIFE” AND DANCE THE NIGHT AWAY. DANCING IS A GREAT KG BURNER AND SUCH A FUN WAY TO GET INCIDENTAL EXERCISE IN….BE LIKE ME AND BRING ON THE BLING BLING BE AN EASY RIDER ON THE BOOZE BUS THOUGH..

Aug 222011
 

QUEEN BEE IS A TRUE SCORPIO! WHAT ARE YOU??

I personally love astrology and following it. I have often wondered why though that how does when we were born affect the type of character we are…but then we scorpios are the probing investigating sign of the zodiac so there you go haha and we definately love mysteries and solving them.

Read up on yours today and see if it is a real reflection of you. hehe

Aug 222011
 

WELL GIRLS ITS A PERFECT TIME OF YEAR TO START …R U N N I N G!

THE GREATEST KG BURNER OF ALL. HERE ARE SOME TIPS TO START:

1. SET A REALISTIC GOAL FOR YOURSELF (IF YOU NOT SO MUCH OF A KEEN RUNNER NOW)

START BY BUILDING YOURSELF UP BY DOING 30 SECS WALKING AND THEN 30 SECS JOGGING FOR 30 MINUTES.

2. GET THE RIGHT RUNNING SHOES FOR YOUR FOOT TYPE! VERY IMPORTANT

3.REST IN BETWEEN YOUR SESSIONS

4. DON’T FORGET THE WATER BOTTLE GIRLS

5. GET ON TOP OF YOUR DIET AND THROW OUT ALL THE JUNK IN THE FRIDGE  AND LETS START FRESH FOR SUMMER TIME.


“LESS FOOD AND MORE WORK ON THOSE SHOES IS GONNA LEAD TO A HOTTER VERSION OF YOU!!!(IF THATS POSS??)LOL

Aug 222011
 

DO YOU IDENTIFY LIKE MYSELF, I KNOW YOUR OUT THERE (AND ANYONE WHO KNOWS ME WILL AGREE WITH THAT ONE HAHA) WITH BEING A BIT OF A NON-CONFORMIST THEN THIS IS FOR YOU AND SUMS US UP:

“ONCE CONFORM, ONCE DO WHAT OTHERS DO BECAUSE THEY DO IT, AND A KIND OF LETHARGY STEALS OVER ALL THE FINER SENSES OF THE SOUL………. BE 100% ORIGINAL  IN EVERYTHING YOU DO  AND YOU WILL BE A TOTALLY AWESOME VERSION OF YOU LIKE NO OTHER! MY FELLOW NON-CONFORMISTS”

We non-conformists are the Sovereign of ourselves:

”                                                                                                      I’ am a king because I know how to rule myself”

BE DARING, BE DIFFERENT, BE IMPRACTICAL, BE ANYTHING THAT WILL ASSERT INTEGRITY OF PURPOSE AND IMAGINATIVE VISION AGAINST THE PLAY-IT-SAFERS,THE CREATURES OF COMMONPLACE,THE SLAVES OF THE ORDINARY…CAUSE WE ALL ARE ANYTHING BUT ORDINARY

Aug 122011
 

OUR BODIES ARE SMART GIRLS. IF WE DO THE SAME EXERCISES EVERYDAY, EVENTUALLY OUR BODY FIGURES OUT HOW TO DO IT MOST EFFICIENTLY THEREFORE MAKING OUR WORKOUTS LESS EFFECTIVE AND WE DO THE DREADED ‘PLATEAU’.

THE KEY IS TO VARY YOUR WORKOUTS, KEEP OUR BODIES GUESSING,USE INTERVAL TRAINING TO VARY THE SPEED AND INTENSITY OF OUR WORKOUTS, THIS CERTAINLY HELPS GET THE MAXIMUM RESULTS IN THE SHORTEST AMOUNT OF TIME POSSIBLE.

SO NO MORE       P  L  A  T  E  A  U   MY HOTFOXS!

ITS ALSO A PROVEN FACT THAT LISTENING TO MUSIC HELPS US MORE KGS SO GET THE BEATS PUMPING LADIES…….

PUMP UP THE VOLUME AND AWAY WE GO …….

PEACE OUT AND ALWAYS LIVE YOUR LIFE TO THE MAX GIRLS