IS YOUR BEDROOM YOUR PALACE- WELL TURN IT INTO ONE FROM TODAY!

 Health and Wellbeing, HotFoxFitness Brisbane, positive affirmations  No Responses »
Jun 272011
 

ARH NOTHING BEATS A GREAT NIGHTS SLEEP. IN ORDER FOR US TO HAVE A GOOD ONE IT HELPS TO HAVE A NICE COMFY BED OF COURSE. I RECENTLY GOT A NEW DUVET COVER AND HAVE BEEN SLEEPING LIKE A BABY AND OFF IN DREAM LAND YAY. IT GOES WITHOUT SAYING OUR BEDROOM IS OUR OWN LITTLE OASIS AND WE SHOULD TREAT IT AS SUCH AS IT IS ESSENTIAL TO OUR WELL BEING TO HAVE A GREAT NIGHTS SLEEP TO DEAL WITH LIFE STRESSES IN OUR DAYS,REST OUR MINDS AND FACE THE WORLD FRESH FACED,not to mention all our exercise efforts.!!!

I DARE SAY THIS LITTLE NANA IS IN BED WHEN HER FELLOW FRIENDS ARE GETTING READY TO HIT THE TOWN RUNNING LOL. I LOVE MY SLEEP I HAVE TO BE  UP FRESH FOR ALL MY HOTFOXS OF COURSE!

lets turn your bedroom into your your sanctuary today AFTER ALL WE SPEND HALF OUR LIFE THERE SO LETS MAKE IT BEAUTIFUL!

SO CHANNEL YOUR INNER P.DIDDY AND BLING LIKE ME OR MAYBE A LESS CRAZY VERSION OF YOU  WHATEVER WORKS -YEPPY!

OH THE JOYS OF BEING A 32 YEAR OLD! TRYING ON MY NEW SHOES GOOD LUCK TO ME WALKING IN THESE LITTLE BABIES! LOOK OUT

LIVE LARGE AND TO THE MAX

peace out people LUV THE BEE

WHY ALL US GIRLS ARE WONDERWOMEN/REVEAL HER TODAY!FEEL THE POWER!

 Health and Wellbeing, HotFoxFitness Brisbane, positive affirmations, Uncategorized  No Responses »
Jun 262011
 

When think about aren’t we all WONDERWOMEN!!

Whether we are managing our work,  kids, health ,diet, studies,  standing up to a bitchy boss, letting go of the love of your life etc or simply being brave and moving on when you think you just can’t go on – you know what you’r being brave your being tough….

YOUR BEING A SUPERCHARGED WONDERWOMAN!

SO FROM TODAY THINK OF YOURSELF AS ONE CAUSE THAT’S WHAT YOU ARE!

AS SCREEN GODDESS SOPHIA LOREN ONCE PUT IT..”SEX APPEAL IS FIFTY PERCENT WHAT YOU’VE GOT AND FIFTY PERCENT WHAT PEOPLE THINK YOU’VE GOT… and you know what ‘YOU HAVE GOT IT’ ..SO REVEAL YOUR WONDER WOMAN POWERS FROM TODAY!!!   CAUSE YOU ARE A SEXY SUPERHERO GIRL INDEED!!

ENJOY THE BRISSIE WINTER SUNSHINE AND GO TO YOUR LOCAL PARK TODAY!

 Uncategorized  No Responses »
Jun 262011
 

TODAY TAKE A LOVELY WALK TO YOUR LOCAL PARKS AND LETS MAKE USE OF ALL THE GREAT EXERCISE STATIONS.

YAY I LOVE USING THE ONES DOWN AT NEW FARM ALONG THE RIVER. STEP OUTSIDE TODAY FOLKS….AND MAKE THE MOST OF THE BRISSIE WINTER SUNSHINE! TAKE THE DOG,FAMILY AND FRIENDS AND LETS STEP ON UP!
I LOVE TO FLOG MR ROBBIE THERE………

“NO MORE BELINDA SAYS MR ROBBIE”

TOUGHEN UP PRINCESS ROBBIE I SAY LOL!

HOTFOX FITNESS’S POSITIVE AFFIRMATIONS TO STAY KICKING BUTT!

 Health and Wellbeing, HotFoxFitness Brisbane, positive affirmations, Uncategorized  No Responses »
Jun 202011
 

1.  I LOVE NUTRITIOUS HEALTHY FOOD AND LOVE EATING HEAPS OF PROTEIN AND FRESH FRUITS AND VEGIES.

2. I’AM HIGHLY MOTIVATED TO EXERCISE MY BODY BECAUSE EXERCISE IS SO MUCH FUN AND MAKES ME FEEL SO GOOD.

3.I NOW BEHAVE IN WAYS THAT PROMOTE MY GOOD HEALTH.

4.I CAN NOW LET GO OF ANY BAD HABITS FROM MY PAST, SO I CAN BE IN GREAT SHAPE FROM TODAY.

‘ TRAIN YOUR MIND BEFORE YOUR BODY’

HOW TO PREVENT THE DREADED AFTERNOON ENERGY SLUMP/BEE STYLE

 Health and Wellbeing, HotFoxFitness Brisbane, positive affirmations, Uncategorized  No Responses »
Jun 202011
 

1. HAVE A BIG HEALTHY BREAKFAST/ It will give you more energy for the day and prevent you having a sugar energy hit if you fill up on the right stuff at the start of the day!

-porridge with fruit and nuts on top

-scrambled eggs on toast

-fruit and yoghurt

-peanut butter on multigrain toast/ its actually full of protein just limit it to one teaspoon though

STAY HYDRATED WITH HEAPS OF WATER THROUGH OUT YOUR DAY

-are you getting enough? this is so very important for both our body and brain power! Lets aim for that 2 litres from today

TAKE YOURSELF FOR A LITTLE WANDER

-step out of the home/office and take in some fresh air good for both our body and mind

FILL UP ON THE RIGHT SNACKS / THIS ONE IS SO IMPORTANT FOR ALL MY LADIES AS IT PREVENTS US HAVING A HUGE BLOW OUT AT MEAL TIME AND GIVES US ENERGY THROUGH OUR DAY TRY THESE:

– a banana, an apple, low fat yoghurt, a handful of nuts, a good quality protein bar/shake, carrot sticks in hommus, a slice of multigrain toast with a spread of peanut butter.

THERE YOU GO GIRLS SOME GREAT IDEAS FOR US/LETS REALLY STAY ON TRACK OUR BODIES WILL THANK US FOR ALL THE GOOD WORK WITH GREAT HEALTH INDEED!

 

 

‘GO ON PORTION PERTROL SO IMPORTANT’

FOR THIS WEEK ……AND THE REST OF YOUR LONG LIFE

HOTFOX BEST STRESS BUSTING EXERCISES! TRY THEM TODAY

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Jun 192011
 

NEED TO DE-STRESS GIRLS TRY THESE: CAUSE I DON’T WANT YOU FEELING ANYTHING OTHER THAN TOTALLY AWESOME GET TO IT NOW:

1. RUNNING- pounding the pavement can be very therapeutic for some people-the endorphins released during cardiovascular exercise can make us feel very good indeed not to mention burn heaps of kgs

2.SWIMMING-A quick dip is a great low-impact form of exercise that works on the entire body. Taking a splash in the ocean is a fantastic way to destress and get in tune with mother earth.

3. BOXING-ARh A personal fa for me to destress as it takes up all our pent up anger in a highly productive way-by abusing the pads/bag. You’ll feel so much better afterwards and you won’t piss anyone off and say something you’ll later regret lol and your arms will be hot, hot.hot whats not to loe about this hey hey

5.NATURE WALK- Getting back to  basics with a hike through the bush helps to centre our soul. Just alter the intensity to suit your fitness level

5.ohlala LETS FEEL THE LOVE Good old loving but as I hae before no injuries please lol

CUDDLE UP TO YOUR PARTNER TONIGHT BEATS A STINT ON THE TREADMILL I HEAR YOU SAY!

TREAT YOUR PARTNER TONIGHT!PEACE OUT MY LOVELY LADIES

BEE’S TIPS TO STAY MOTIVATED!

 Health and Wellbeing, HotFoxFitness Brisbane, positive affirmations, Uncategorized  No Responses »
Jun 192011
 

1. MAKE A CHANGE: try something different -aqua aerobics,indoor climbing,a group exercise class,a game of squash with a friend or a team sport.


2. HONOUR YOUR BODY: Do one thing daily that shows your body self-care,from a bath to rubbing oil into your skin-go pamper yourself tonight!

3. BE POSTIVE ABOUT WHAT YOU EAT: Your relaionship with food isn’t ending, in a way it’s just begining. Your obsesssion with food will now turn into a genuine love affair.

4. LETS END THE RELATIONSHIP WITH BAD FOODS:  Inappropriate eating is not self care it’s self hate ….ooch we don’t need that…..be good 90 per cent of the time though girls cause we all have our bad days!

5. START MEDITATING: This counters the internal aniexty that produces the compulsive pattern around food…..

6. FIND AN INSPIRER: Find someone whose healthy lifestyle is inspiring to you and ask for counsel……….. got that girls

WE CAN BECOME ANYTHING WE SET OUR MINDS TO ALWAYS REMEBER THAT!!!!

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