Apr 302014
 

1. If 5 seconds of a smile can make a photo more beautiful, than just imagine if you always keep smiling how beautiful you life will be!

2. silence and a smile are two powerful tools. A smile is the way to solve many problems and silence is the way to avoid many problems- what will you choose today??

3. the best make up is your smile, there is no beauty like the one that comes from inside you!

4.use your smile to change the world but don’t let this world change your smile!

5. one smile can’t change the world but your smile can change mine!

6.one smile increases the value of the face, anger spoils beauty of the soul, faith is a force of life, CONFIDENCE is a companion of success so let’s keep on smiling!DSC_0723-200x300_ppimage
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Apr 222014
 

img11img11Red cabbage is proven to be a super food. It is the anti oxidant super food of the vegetable world. This group is also famous for its liver detoxifying properties. When chewed well fibrous cabbage works as brush through your liver, sweeping away free radicals and toxins. The purplish-red hue is thanks to an anti oxidant called anthocyanin, which is filled with anti inflammatory nutrients that help reduce cancer risk. Very clever ! To reap all the health benefits of this beaut veggie enjoy both raw and lighly steamed!

one cup has more than your daily vitamin needs!

Its dietary fibre content helps reduce high cholesterol levels

It’s rich in vitamin K which works with vitamin D to keep bones healthy!
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Apr 222014
 

massage pink hotfox 646busy runnerFirstly I find that if I brush my teeth I lose a craving pretty quickly. But of course we can’t always do that can we!! So next time when you feel like raiding the biscuit tin save your waistline and put on your trainers. Research proves that a 15 minute brisk walk will curb the strongest chocolate craving. This exercise was proven to reduce cravings by half, even in a stressful work environment when the cravings can really peak. So next time on your lunch break pack in your trainers. It can also help with reducing stress and boredom both can cause nasty little cravings. Now thats what I call a multi tasking woman!!dumbeellsdumbeellsmassage pink hotfox 645

Apr 212014
 

Think and wear pink all week this week! Get on the spin bike (or your normal one) and get into training Let the colour set the mood to bright new things,adventures, goals etc! A soulful life requires the ability to ask your own questions and get your own answers, free from others judgements. It’s about tuning in to your innate wisdom and trusting what comes forth. The way to do that is to caltivate a deeper relationship with yourself- free from the filters of fear and failure, doubt and expectation of others. These filters can cloud your ability to make the best decisions for you and can hold back your dreams- break free from this , wear a new colour(pink) and embrace your new empowered mind!! YOU WILL GET AND REACH BEYOND YOUR DREAMS!massage pink hotfox 928
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Apr 212014
 

A GOOD MASSAGE CAN PRODUCE BETTER SLEEP CYCLES, RELAX MUSCLES, DETOX YOUR BODY, AND GET FEEL GOOD ENDORPHINS FLOWING! GO BOOK ONE TODAY! I HIGHLY RECOMMEND HOT STONE MASSAGE! MAKING THE MOST OF MY MASSAGE TABLE!black MAKE IT A ONCE A MONTH TREAT. YOUR BODY WILL THANK YOU FOR IT SO YOU’LL BE ABLE TO DO MORE OF THIS (TO THE LEFT)
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Apr 212014
 

Do you view your life as abundant? It’s one thing to want abundance of love, health, success- but it’s another to really believe you can have it We are taught that the world is full of ‘not enoughs’, when actually the universe is abundant in all forms. Look at where you place your attention..do you tend to complain about what you didn’t get instead of embracing what you did!!! DO YOU BELIEVE YOU CAN ACHIEVE YOUR DREAMS? Your thoughts, actions, and emotions all determine what your life looks like. When you don’t believe your powerful you allow others to hold the key to your happiness. When you allow others to hold the power you limit the options available to you. The lesson? BELIEVE IN YOURSELF ALWAYS! WHAT ARE THE GREATEST WOUNDS THAT I’VE HEALED? Think of the moments you’ve been the most tested. These experiences also offer you tremdous gifts, no matter how deep the pain. They provide clues to what you’re meant to learn in life and how you can share the gifts of those lessons learnt with others. They are your STRENGTH- and also your true potenial! GO RIDE THE WAVES OF LIFE SEE ABUNDANCE IN ALL YOU DO!th (78)
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