May 122016
 

A SINCERE SMILE, MAINTAINING EYE CONTACT,BEING POLITE, AND COURTEOUS IS A VERY EFFECTIVE WAY OF GETTING PEOPLE ON YOUR SIDE. People are much more likely to do things for you if they are treated well and you are always nice to them. BE THE CHANGE YOU WISH TO SEE IN THE WORLD!  ENJOYING THE SUNSHINE AT SHORNCLIFFE! BEING A WATER SIGN OF SCORPIO I LOVE SEEING IT ! GET WILD IN THE OUTDOORS! Haha! FOOLOW ME ON INSTAGRAM HOTFOX78!
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Feb 062016
 

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Nov 192015
 

doc24Party frock season is soon here.. follow my tips to feel great and fit into your little stunning dress. hide tempting foods, boost training, keep food diary, fill up on water and fiber, plan for the occasional treat and make sure no tv dinners and always chew your food slowly!
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Oct 122015
 

foxyyy 093_ppfoxyyy 120_ppfoxyyy 041_pp3d6cbc4bc7a862c573bfbb6c101bf1e7foxyyy 065_ppIf your weekend could have been better than please remember this! A new week has arrived!! Time to kick out bad habits and start afresh. The heat is back today so it sure is great to have a evening walk or run! A year from now you sure will wish you ad started today! Make the changes, learn from the past and truly begin again! foxyyy 010_pp

Aug 032015
 

sam jaydens 092sam jaydens 101sam jaydens 150sam jaydens 138A very good afternoon my beautiful people. Hope youve had a wonderful weekend. Here are some photos I took of my gorgeous nephew Sam Smith… can you believe he is only 16 years old WOW! Sam has been training super hard and eating a diet full of the good stuff as you can see. Talk about body perfection the ladies will eat you alive and the blokes will want to be ya Sammy xx Mr Muscle indeed!luv yasam jaydens 120_ppsam jaydens 094_pp
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