Mar 312018
 

Wonderful time of year! Are you wanting to get one on one coaching, get a lean toned body, increase your energy and endurance have a stronger core , deal with stress effectively(busy professionals) . I have been a coach and trainer for over ten years now and I know that losing weight and finding the time to exercise can be differcult, so its great to have a trainer¬†that will keep you accountable and fully committed. I pride myself on being very friendly, prompt and professional and unlike a gym fully ‘PERSONAL AND UNIQUE’ TO YOU’ and whatever it is that you wish to achieve. I just love empowering women to be the best they can be no matter if you are a mother, busy professional with little time, and everyone else in between …I can bring the gym to you or you can come to my studio set up at Ashgrove! I fully believe that training should be a holistic experience and that you should feel stronger both mentally and physically (maybe you are working through depression or other life stressors) . I can train you in your lounge, backyard, local park . Don’t let the body or confidence that you deserve be put off any longer and I can guarantee training with me I will make you the strongest confident woman that you have ever been !!! I customise around your likes and dislikes and you are never too old or too unfit to start so don’t be worried! Ring me to get started I’m always up for a chat 0401297287 ! Although I’m specially a womens trainer I do take on a few select genuine males. Now the Brisbane humidity has gone away its a wonderful time to train and restart your life! LOVE BELINDA EVANS

Here is Amy! I had met Amy one year ago when she was a stressed out hardworking lawyer that was dealing and trying to cope with anxiety like many of us suffer from! One year on Amy has put all of that energy¬† into her training and her love of sewing (when she isn’t working hard with me). I have since seen a complete transformation in Amy both mentally and physically helping ladies like Amy is why I decided to become a personal trainer!
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Feb 062016
 

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Nov 242015
 

fitness 001fitness 008fitness 005fitness 075_ppCongrats to my long term hotfox team Julieanne Alroe and her lovely hubby Peter. I have awarded them both cause they are always fully committed to training and when their clothes are feeling just touch tighter they always know what we need to do. Bring accountable to a trainer is very helpful indeed! When you have a job you are soo busy with it certainly pays off as they both know! I put these guys on the scales once a month!