Mar 312018

Wonderful time of year! Are you wanting to get one on one coaching, get a lean toned body, increase your energy and endurance have a stronger core , deal with stress effectively(busy professionals) . I have been a coach and trainer for over ten years now and I know that losing weight and finding the time to exercise can be differcult, so its great to have a trainer that will keep you accountable and fully committed. I pride myself on being very friendly, prompt and professional and unlike a gym fully ‘PERSONAL AND UNIQUE’ TO YOU’ and whatever it is that you wish to achieve. I just love empowering women to be the best they can be no matter if you are a mother, busy professional with little time, and everyone else in between …I can bring the gym to you or you can come to my studio set up at Ashgrove! I fully believe that training should be a holistic experience and that you should feel stronger both mentally and physically (maybe you are working through depression or other life stressors) . I can train you in your lounge, backyard, local park . Don’t let the body or confidence that you deserve be put off any longer and I can guarantee training with me I will make you the strongest confident woman that you have ever been !!! I customise around your likes and dislikes and you are never too old or too unfit to start so don’t be worried! Ring me to get started I’m always up for a chat 0401297287 ! Although I’m specially a womens trainer I do take on a few select genuine males. Now the Brisbane humidity has gone away its a wonderful time to train and restart your life! LOVE BELINDA EVANS

Here is Amy! I had met Amy one year ago when she was a stressed out hardworking lawyer that was dealing and trying to cope with anxiety like many of us suffer from! One year on Amy has put all of that energy  into her training and her love of sewing (when she isn’t working hard with me). I have since seen a complete transformation in Amy both mentally and physically helping ladies like Amy is why I decided to become a personal trainer!
easter amy 022_ppeaster amy 007

Sep 302015

markets 028markets 026Having my lovely ladies loving my protein balls has been amazing! So have they are all good to go for the Red Hill markets. Be sure to come and see us at the Red hill markets on Sunday the 11th..beaware of pink power and the fox crew AND COME AND SAY HI! XXX

Sep 122015

We often can say it is for crackpots lol but I really believe in meditating. Finding a quiet spot and letting go of whatever is bugging you. We can often get so caught up in own negative thoughts be they stress, depression, anxiety! Let go now they serve us no purpose except increase your cortisol levels and solve nothing! Find the quite, light a candle and enjoy the silence!Benefits-of-meditation-2benefits-of-meditation-12-728CALMamy white bikni 141_pp

Sep 042015

hotfox Anita 050hotfox Anita 056Today is going to be a great day

I can handle more than I think I can

Things don’t get better by worrying about them

I can be satisfied if  I try to do my best

There is always something to be happy about

I’m going to make someone happy today

It serves nothing to be down

make the most of each day!

BE AN OPTIMIST!hotfox Anita 053hotfox Anita 043



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Aug 252015

PINK POWER 079fed11d927a114fa95f5918fc06d943a3Safe and easy is dull,dull dull. Try to be more spontaneous and adventurous in your everyday life, and everyone will find you more attractive.

play in the rain, pick a spot on the map and tell your significant other that they have 20 minutes to get ready because your going there, purchase a really last minute flight to somewhere you have never been, have sex on the beach, build a raft and have a picnic on it going down a river, break a guinness world record for something silly, like world’s biggest wad of chewing gum lol something silly and get your friends in on whatever silliness comes to you.

Aug 122015

223dda508005e3e32cee217288a2b3974dOlive Trees photographed against the setting Sundownload (31)redfox 059_ppredfox 052_ppredfox 036_ppredfox 073_ppThere is so much to discover in life. Make your journey fun filled and action packed! BE SURE TO ENJOY THE RIDE CAUSE THE VIEW IS AMAZING! If your have had an awesome week then wonderful keep it up if your week has been shhhitt. Lay back on ya bed and think shit happens and tomorrow is a brand new day! May it be beautiful whatever you do! xxxBEE
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