Mar 302018

hair 019_pphair 030_ppHaving beautiful skin and feeling good about your body all begins with a HEALTHY lifestyle. Basics like eating the right kind of foods, and getting enough water and exercise are the key to looking good and more importanly feeling good. Because muscle does weigh much more than fat try not to drive yourself crazy with the scales and go by how your clothes fit and how much energy you have!

Feb 062016

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Jan 262016

NBNBNDSC_0056DSC_0033DSC_0142_ppA well built body is a status symbol that reflects your hard work!

money can’t buy it! it is worked for

You can’t hold onto it without consistent work!t IT SHOWS PATIENCE WORK ETHIC AND PASSION! The difference between a dreamer and a visionary is DISCIPLINE!