A very happy Monday! You know what? The best days are ahead of you and not behind you. Be aware that sometimes life can rob you of your dreams but don’t let it! Make sure you surround yourself with people who believe in you and your dreams…life is far too short to and we should never have regrets! I love the phase pick yourself up, dust yourself off and try again! If your having a bad dayalways remember that its just a bad day and not a bad life! Always be stronger than your excuses! You can do it I know you can!
HOTFOX RENEE HAS SUMED UP THE MEANING THAT SELF DISIPLINE TRULY IS THE MAGIC POWER THAT MAKES YOU VIRTUALLY UNSTOPPABLE! READY TO START THE NEXT JOURNEY OF EXCITING TRAVELS AND NEW ADVENTUReS! I WAS SO TOUCHED BY HER KIND WORDS THAT I WANTED TO SHARE…. ‘Thank you for being such an awesome personal trainer. I loved the way you mixed up the classes. You worked me really hard and I’m so happy with the results. I really enjoy how positive you are and how much you helped me with my diet. See you in two years”. I’m so very touched when my lovely ladies want to come back to me awww xxx
1st DAY OF BEAUTIFUL SPRING! GET OUT AND BE ACTIVE SO MANY GREAT OUTDOOR TRAINING SPOTS IN BRISBANE!
Yes NOW is the perfect time to go out and enjoy the spring time. Here I’am at NEW FARM along the river front. The perfect spot to either walk, run or take advantage of the many awesome training stations along the path. Go and climb on the climbing commando net, sit up benches, chin up bars, step ups steps! What are YOU waiting for go and explore your local park and see what they have to offer! Now is the time to get into great shape in mind, body and soul! I’m making yummy quinoa salmon salad! What’s on your dinner plate tonight folks?
Here are some ways in which I think you can get on top of game and have loads of energy to burn!JUST BY INCORPARATING SOME OF THESE INTO YOUR DAILY LIFE WILL MAKE A DIFFERENCE!
1. start the day with a big healthy breakfest, think oats, scrambled eggs with salmon and avocado, wholegrain toast with lightly spread peanut butter. Just some of my healthy choices. When we have a big healthy brekkie we have lots of energy through the day to do the things we need to do not to mention snack less on the bad stuff.
2.CLEAN THE HOUSE,CAR POOCH,YARD ANYTHING THAT REQUIRES YOU TO MOVE!
3. get out in the sun for 20 minutes but please remember to slip, slop ,slap!
4.take up a brand new hobby like a cooking class or new language( they will expand your mind and open you up to new people and adventures) excellent to put energize your mind as well.
5. try running up and down your stairs for ten flights a day or 5 if you are pushed for time
6. identify what you can change in your life right now to make your tomorrow even better(it will give you a new lease on life and new purpose)
7. cull the folks who zap your energy and focus on the people who encourage you and lift your spirits!(you cannot lead a positive life with nagetive energy ).
8. buy yourself a skipping rope, dumbells, take up inline skating (a great way to keep yourself fit)and create a affirmation board of all the things that inspire you. Keep track of your progress and how your feeling today vs yesterday and why not start a journal???
9. Always have something to look forward to like catching up with friends, doing a good deed for someone else, planning christmas with your family, visiting your sick grandma, hell even watering your plants is good.
10. Finally, just knowing that you can change and implement simple things to have more energy is a wonderful thing and remember its very important to look after our mental and spiritial self as well as our bodies. Meditation and yoga works everytime for moi!
WELL THERE YOU GO FOLKS I REALLY DO HOPE THAT THIS HAS INSPIRED YOU TO KEEP BUSY, ACTIVE, HAPPY AND OF COURSE HAVE LOADS MORE ENERGY TO DO THE THINGS THAT YOU LOVE IN YOUR LIFE. TAKE CARE AND HAVE YOURSELF A VERY BEAUTIFUL WEEKEND! GO BUY YOURSELF A BLOODY GOOD PUNCHING BAG..THEY ARE GET FOR ENERGIZING, GREAT FOR STRESS A MUST HAVE FOR ANY HOUSEHOLD!
My June Hotfox of the month goes out to the ever achieving Miss See! She is a fitness pro who continually works on each of her goals, then achieves them! A true Hotfox in every sense of the word. Hope you enjoy you Hotfox Fitness pants! I love training Adrienne with weights ! This is a girl who has had a real transformation in mind, body and spirit!
TOO MANY DAYS ARE WASTED COMPARING OURSELVES, OUR SUCCESS AND WHERE WE ARE IN LIFE WITH OTHERS. EVERYBODY HAS THEIR OWN STRENGTHS AND WEAKNESSES AND TO BE SUCCESSFUL AND OVERCOME FEAR, WE NEED TO ACCEPT EVERYTHING WE ARE AND WE AREN’T – AND MOVE FORWARD AND CREATE OUR OWN BEAUTIFUL STORY! BECAUSE WE ARE THE AUTHORS OF OUR LIFE SO MAKE IT BEAUTIFUL!
KEEP YOUR THOUGHTS POSITIVE BECAUSE YOUR THOUGHTS BECOME YOUR WORDS!
KEEP YOUR WORDS POSITIVE BECAUSE YOUR WORDS BECOME YOUR BEHAVIOUR!
KEEP YOUR BEHAVIOUR POSITIVE BECAUSE YOUR BEHAVIOUR BECOMES YOUR HABITS!
KEEP YOUR HABITS POSITIVE BECAUSE YOUR HABITS BECOME YOUR VALUES!
KEEP YOUR VALUES POSITIVE BECAUSE YOUR VALUES WILL BECOME YOUR DESTINY!
by putting a little gratitude in your attitude can make miracles happen overnight. Say daily what you have to be thankful for in your life right now and not what you don’t have or can’t get or be. When you focus on the great things in your life you’ll get plenty more of them and you’ll be a winner in all areas! apply to your body, relationships, circumstances, finances, absoulutely everything will turn around for the better when you ‘PUT GRATITUDE IN YOUR ATTITUDE! GET DOWN AND GIVE ME TEN PUSH UPS AND GO READ A BOOK THAT INSPIRES YOU OR GO AND HELP SOMEONE WHO IS LESS FORTUNATE! SMILE EVERYDAY AND CHALLENGE YOURSELF EVERYDAY- GET OUT OF THAT BLOODY COMFORT ZONE NOW RIGHT NOW!!!!!!!!!