Mar 312018
 

Wonderful time of year! Are you wanting to get one on one coaching, get a lean toned body, increase your energy and endurance have a stronger core , deal with stress effectively(busy professionals) . I have been a coach and trainer for over ten years now and I know that losing weight and finding the time to exercise can be differcult, so its great to have a trainer that will keep you accountable and fully committed. I pride myself on being very friendly, prompt and professional and unlike a gym fully ‘PERSONAL AND UNIQUE’ TO YOU’ and whatever it is that you wish to achieve. I just love empowering women to be the best they can be no matter if you are a mother, busy professional with little time, and everyone else in between …I can bring the gym to you or you can come to my studio set up at Ashgrove! I fully believe that training should be a holistic experience and that you should feel stronger both mentally and physically (maybe you are working through depression or other life stressors) . I can train you in your lounge, backyard, local park . Don’t let the body or confidence that you deserve be put off any longer and I can guarantee training with me I will make you the strongest confident woman that you have ever been !!! I customise around your likes and dislikes and you are never too old or too unfit to start so don’t be worried! Ring me to get started I’m always up for a chat 0401297287 ! Although I’m specially a womens trainer I do take on a few select genuine males. Now the Brisbane humidity has gone away its a wonderful time to train and restart your life! LOVE BELINDA EVANS

Here is Amy! I had met Amy one year ago when she was a stressed out hardworking lawyer that was dealing and trying to cope with anxiety like many of us suffer from! One year on Amy has put all of that energy  into her training and her love of sewing (when she isn’t working hard with me). I have since seen a complete transformation in Amy both mentally and physically helping ladies like Amy is why I decided to become a personal trainer!
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Mar 152018
 

Training with me for over 18 months now Jasveen is one fitness lady! Not only does she train with me 3 times per week but also does 3km runs on her own  as well. A super busy Dr and mother of three amazing effort thus the March fox! Just going to show we can all make the time to train and help to improve all areas of our lives! Hope you have all had an amazing start to 2018! Haven’t updated my blog in quite a while!jasveen 038
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Aug 052015
 

Hotfox Anita simple looks stunning in these photos I think! You can see the sparkle in her beautiful eyes and the spark of confidence she now has. I just love making lovely ladies feel strong and confident that comes along with getting you girls fit! better skin,  overall improved energy and a new found zest for life ….Hell yes this is living xxxxanita 053_ppanita 079anita 064_pp Hope you enjoyed your hotfox photoshoot hunny xxx Simply stunning its all about capturing the real beauty and sparkle within the real you….and we are only just getting started!
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Jul 062015
 

Howdy folks Bee the crazy coconut is back! Hope you have had a wonderful weekend! Do these things now!

1.clean out the fridge

2. smash those abs in your workouts

3. do a random act of kindness without expecting anything in return

4. make yourself a pot of green tea and put your feet up

5. if your at the office take a walk outside

6. get your trainers on and go for a walk

7. make sure for every 30 minutes you sit down you move for another 30

8. eat more leafy greens, go and visit a health shop

9. take up a new hobby

10. start to banish negativity from your mindset

11. learn to know yourself and your always believe in yourself!
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Jun 122015
 

happy_1426917cwhite swan 116_ppwhite swan 200_ppLife truly is a journey, and you have everything you need to create the most desirable and fulfilling journey for yourself. Take steps each day to reach your life goals and you will not only be amazed at how well you will achieve them, but at how enjoyable and stressfree the journey will be. Your desires, priorities passions and even sometimes your beliefs will change! Always believe in yourself and be better than you were the day before!

Jun 052015
 

Now is the time to update our winter wardrobe and get into working hard with exercising (i personally love training in winter ) summer bodies start in the winter folks! Grab a furry stylish jacket to throw over your training gear and get up each day with a smile! LETS WORK IT!white swan 163_pp93b285ade493a0640269b0d6644d0e97white swan 167_pp

May 182015
 

coat boots 020_ppcoat boots 011_ppHowdy, hope your having a wonderful day Hotfoxs!! Now is the perfect time to be digging out our winter boots ….wear them with a dress,over pants or with a nice trenchcoat, a stylish hat or scarf. Those boots are made for walking!coat boots 195_pp

May 042015
 

greecan goddess 008_ppgreecan goddess 088_ppimages (12)Hope your weekend was amazing! Are you now ready to jump into your working week? TRY THESE! RULES FOR HOTFOXS…

DRINK 2 TO 3 LITRES OF WATER

EAT PLENTY OF FRESH FRUITS AND VEGGIES

EAT WHAT WHOLEGRAIN

RADIATE WARMTH AND GOODNESS FROM THE INSIDE OUT!
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