Good afternoon my lovely people. In winter time we need to watch those portion sizes. To help keep a healthy portion size use a smaller plate, avoid going back for seconds. Aim to fill your plate with veg, one quarter with meat or meat alternatives like chicken,fish or legumes and the last quarter with gains and cereals. As always go for the wholegrain option and be sure to read those food labels ..it sure does open your eyes as to whats in you food.