Sep 092018

546859_10151382385157573_1368252744_n IMG_20180906_141331IMG_20180831_143817Health and wellbeing is about many things fitness, nutrition and living your life to the fullest. Be sure to fill your cup full of wonderful things !


Jun 022018

My amazing product of the month is rosehip oil! Turning 40 this year so need all the beauty help I can get lol.

I find this oil simply amazing and transforms your skin , try it and be sure to stay out of the sun! JA VIDEO 285JA VIDEO 294

Sep 232015

angla hotfox 038_ppangla hotfox 032_ppangla hotfox 037angla hotfox 033_pp8350814825_c62bcc5608CONGRATS TO HOTFOX ANGIE! Lovely smile and always turning up to training no matter how busy or tired she gets- what a champ indeed! A busy mum and a hard worker amazing! I just love  rewarding hard workand complete dedication!

Sep 122015

rockwear 1018_pp20120731095105-20-minutes-on-the-cross-trainer-without-stopI love the cross trainer! It gives us a total body workout without too much pressure on our joints! If you have one at home then bloody well use it or if your a gym bunny use it there at a very high resistance for 45 minutes before mixing and cranking up your rountine!
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Jul 142015

jay leopard 086_ppjay leopard 077_ppGood afternoon my lovely people. In winter time we need to watch those portion sizes. To help keep a healthy portion size use a smaller plate, avoid going back for seconds. Aim to fill your plate with veg, one quarter with meat or meat alternatives like chicken,fish or legumes and the last quarter with gains and cereals. As always go for the wholegrain option and be sure to read those food labels sure does open your eyes as to whats in you food.