Hotfox Jan a superfox at 61. Jan was scepical at first of what training was all about but now enjoys a new love of keeping active aand flexiable. Training should motivate and inspire us. Knowing you have to show up for someone actually does the trick when it is all to easy to put it off till tomorrow. I like to be the trainer makes it an enjoyable experience of accountability, motivation and plain old friendship! AWW
LIFT LIKE A MAN TO LOOK LIKE A GODDESS! It certainly is great to have a nice strong back that not only looks great in halter dress but also feels nice and strong. Below is a full body exercise that will make you feel strong from head to toe. You work with your legs with the squat while targeting your upper and lower with the overhead lift.