Hotfox Penny WOW! This is what a few months of hardcore training looks like. YES all the runs, squats, boxing, strength training certainly has paid off. Penny kept saying to be ‘oh I don’t really feel much slimmer’ I said ‘what the’? Here is the proof for her in these pics…..everything we do sure does count. The main thing I like hearing how much better my clients feel with themselves rather than just what they look like. That’s what personal training should make you feel like every session to reveal a more confident, stronger you.
Hotfox Jan a superfox at 61. Jan was scepical at first of what training was all about but now enjoys a new love of keeping active aand flexiable. Training should motivate and inspire us. Knowing you have to show up for someone actually does the trick when it is all to easy to put it off till tomorrow. I like to be the trainer makes it an enjoyable experience of accountability, motivation and plain old friendship! AWW