Sep 212018
Jul 222018
Hotfox Penny WOW! This is what a few months of hardcore training looks like. YES all the runs, squats, boxing, strength training certainly has paid off. Penny kept saying to be ‘oh I don’t really feel much slimmer’ I said ‘what the’? Here is the proof for her in these pics…..everything we do sure does count. The main thing I like hearing how much better my clients feel with themselves rather than just what they look like. That’s what personal training should make you feel like every session to reveal a more confident, stronger you.
So proud of you Hotfox Penny congratulations you look so fit and happy!
Apr 262018
GET FITTER WITH BELINDA!
Oct 252016
Hotfox Jan a superfox at 61. Jan was scepical at first of what training was all about but now enjoys a new love of keeping active aand flexiable. Training should motivate and inspire us. Knowing you have to show up for someone actually does the trick when it is all to easy to put it off till tomorrow. I like to be the trainer makes it an enjoyable experience of accountability, motivation and plain old friendship! AWW
Dec 142015
Dec 082015
WHAT A BRILLIANT YEAR HOTFOX HAS HAD! I feel soo blessed to be able to do a job which is soo rewarding helping great ladies achieve their goals feel better about themselves and totally transform. I wish all my clients past and present the very best for 2016! love you ladies xxxx
Nov 192015
Nov 032015
My little man Mr Jay dressed as the Godfather or as we like to say …the codfather!!! Have fun at all the cup functions today! 
Nov 012015
Weights are great we sure all know that. Here is why it is important for us ladies to do them…. more effective weight loss, quality sleep, increased energy, stress relief, not to mention some divine kick ass curves……
Jul 172015
sAW THIS WINTER FITNESS QUOTE AND LOVED IT! We must always remember that we have to fight through the bad days to earn the best days of your life! luv this one! Keep active and snuggle up tonight with someone you adore! xxxx The Bee
