Nov 072015
 

bel 212_ppThere is something to be said for some acceptance! Just turned 37 YOUNG! I actually love getting older …more self accepting and don’t sweat over the small stuff no more! Always be yourself and people can love you or leave you but as long as your happy with yourself folks it sure is everything! BE THE DREAM!th (3)_ppth (3)_pp

Oct 132015
 

LET’S  BE REALISTIC HERE. YOU WON’T DROP TWO DRESS SIZES IN ONE DAY. YOU WON’T LOSE FIFTY POUNDS IN ONE MONTH . YOU’RE GOING TO TRY NEW TECHNIQUES, AND THEY’RE NOT GOING TO  WORK. YOU’RE HUMAN AND SOMETIMES WE CAN FAIL…THAT IS LIFE. BUT NOTHING GREAT IS EVER ACCOMPLISHED WITHOUT A FEW OBSTACLES..SO JUST KEEP BLOODY WELL GOING CAUSE IT SURE IS HARD TO STOP A PERSON WHO NEVER STOPS TRYING!

APPLY TO ALL AREAS OF YOUR LIFE RIGHT NOW AND AS THE NIKE ADS SAY ‘JUST DO IT ‘ LOVE THAT 
train hard 013train hard 013

Oct 122015
 

foxyyy 093_ppfoxyyy 120_ppfoxyyy 041_pp3d6cbc4bc7a862c573bfbb6c101bf1e7foxyyy 065_ppIf your weekend could have been better than please remember this! A new week has arrived!! Time to kick out bad habits and start afresh. The heat is back today so it sure is great to have a evening walk or run! A year from now you sure will wish you ad started today! Make the changes, learn from the past and truly begin again! foxyyy 010_pp

Oct 092015
 

foxyyy 054_ppBE confident! Too many days are totally wasted comparing ourselves to others and wishing to be something we are not. We all have our own strengths and weaknesses and always remember how wonderful you are. Here are some tips to keep yours flowing in everything that you do!

1. Relax go with the flow a bit more 2. you are a gift and nothing would be the same without you! 3. start to see the lighter side of life

4. DO WHAT YOU LOVE AND DO IT NOW!

5.TRAIN HARD, EAT WELL, GET ENOUGH REST,BE A GREAT FRIEND AND A REALLY GOOD LISTENER FOR OTHERS AND IT WILL COMEBACK TO YOU TENS FOLDS!XXXXXXX BEE WEAR A POWER COLOUR THIS WEEKEND RED RED RED!
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foxyyy 110_ppfoxyyy 080_ppfoxyyy 109_pp

Sep 232015
 

weight 002_ppweight 005_pp1. stress relief

2. more effective weightloss

3.good sleep

4.increased energy

5.heart health

6. more calorie expenaiture

7. gives you the good curves and good bone health!

There you have it ladies weights are great! You won’t get bigger but stronger, more confident,able to run up your stairs, lift the kids and feel fantastic and whats not to love about that! WEIGHTS ARE GREAT!