LET’S BE REALISTIC HERE. YOU WON’T DROP TWO DRESS SIZES IN ONE DAY. YOU WON’T LOSE FIFTY POUNDS IN ONE MONTH . YOU’RE GOING TO TRY NEW TECHNIQUES, AND THEY’RE NOT GOING TO WORK. YOU’RE HUMAN AND SOMETIMES WE CAN FAIL…THAT IS LIFE. BUT NOTHING GREAT IS EVER ACCOMPLISHED WITHOUT A FEW OBSTACLES..SO JUST KEEP BLOODY WELL GOING CAUSE IT SURE IS HARD TO STOP A PERSON WHO NEVER STOPS TRYING!
If your weekend could have been better than please remember this! A new week has arrived!! Time to kick out bad habits and start afresh. The heat is back today so it sure is great to have a evening walk or run! A year from now you sure will wish you ad started today! Make the changes, learn from the past and truly begin again!
BE confident! Too many days are totally wasted comparing ourselves to others and wishing to be something we are not. We all have our own strengths and weaknesses and always remember how wonderful you are. Here are some tips to keep yours flowing in everything that you do!
1. Relax go with the flow a bit more 2. you are a gift and nothing would be the same without you! 3. start to see the lighter side of life
4. DO WHAT YOU LOVE AND DO IT NOW!
2. more effective weightloss
6. more calorie expenaiture
7. gives you the good curves and good bone health!
There you have it ladies weights are great! You won’t get bigger but stronger, more confident,able to run up your stairs, lift the kids and feel fantastic and whats not to love about that! WEIGHTS ARE GREAT!