It is springtime folks! Wonderful time of year indeed now is the time to reset your goals and spring into action!
Try something different run on the beach, go vegan or vegetarian cut back on sugar and dairy! Start your day with some lemon water, eat all your greens, get raw, be outside, sweat, breathe, take 5 minutes to reconnect with yourself just sitting with your eyes closed , practice gratitude, slow down (stop and smell the flowers) play make time to do what you enjoy!
When you rise in the morning, think of what a precious privilege it is to be alive -to breathe, to think, to enjoy!
THE HOTFOX SELF CONFIDENCE ACTION PLAN……
If your like me and sometimes in your life have suffered self confidence issues then … here are some guidelines you can benefit from …..trust your intution…follow your star and your dreams…stand up for yourself…..believe in your dreams….stop procrastinating…keep healthy boundaries….embrace change…be kidnd to myself…keep motivated!
Let’s get you ready so you can indulge on that one special day!
1. limit liquid calories 2. move more (no time for gym?? pump out the push ups, run flights of your stairs at home, be as active in your daily life as you can( all incidental helps think cleaning all those chores we love to hate) lets keep moving! and on the big day…. go prepared, give away your lovely left overs, eat from a entree sized plate, drink heaps of water so your full! 
Don’t let chrissy blow you up!! ALL ABOUT SELF CONTROL FOLKS!XX
Feeling blue, anxious or stressed really sucks doesn’t it folks. I must say I have really enjoyed watching all the great eye opening things on the ABC this week on this very topic. It is very surprising just how many people are affected by it. I’m a great believer that exercise has such a positive effect on the brain, even a brisk walk can make us feel better and less anxious(speaking from experience) Be sure to be a great friend to someone experiencing any of these things not only this week but every week! If you suffer than be sure to speak up and feel the love that is all round for you! Have a wonderful superdopper weekend ! xxbee
Accept yourself whatever size you are!But always look for ways to improve and feel better about yourself! Cause we def come in all different shapes and sizes! DO A FEW SETS OF THESE FOR BEE WHILE YOUR AT IT! FOR LUNCH THIS WEEK CUT UP SOME SWEET POTATO INTO BITE SIZES AND POP IN YOUR LUNCHBOX! A YUMMY AND NUTRIENT FILLED THING TO ADD FOR TOMORROW!
YES GIRLS THIS WEEKEND “MAKE A DJ SAVE OUR LIFE” AND DANCE THE NIGHT AWAY. DANCING IS A GREAT KG BURNER AND SUCH A FUN WAY TO GET INCIDENTAL EXERCISE IN….BE LIKE ME AND BRING ON THE BLING BLING BE AN
EASY RIDER ON THE BOOZE BUS THOUGH..