Aug 282015
Aug 252015
Safe and easy is dull,dull dull. Try to be more spontaneous and adventurous in your everyday life, and everyone will find you more attractive.
play in the rain, pick a spot on the map and tell your significant other that they have 20 minutes to get ready because your going there, purchase a really last minute flight to somewhere you have never been, have sex on the beach, build a raft and have a picnic on it going down a river, break a guinness world record for something silly, like world’s biggest wad of chewing gum lol something silly and get your friends in on whatever silliness comes to you.
Aug 242015
YOUR SMILE IS YOUR TRUE LOGO~ YOUR BUSINESS CARD, HOW YOU LEAVE OTHERS AFTER AN EXPERIENCE WITH YOU BECOMES YOUR TRADEMARK
Aug 242015
To avoid the dreaded plateau… we have to make sure we mix it up and constantly challenge our bodies.For if you do the same exercises plus eat the same foods you can expect the same results. Stand up flat against a wall with your shoulders back or lay down flat on the floor and stretch yourself out . Good for you back and your posture. One day go for a huge bike ride, then next time go for a big swim, do skipping for 30 seconds, then pump out 50 squats on the spot do anything that keeps mixing it up and your heart rate up.
Jul 142015
I really enjoy winter here are some things that are good to do this time of year. 1. change your hair colour 2. wear you black leather gloves! 3. change your foundation and be sure to keep your skin routine up to avoid having winter flaky skin! 4. donate your old clothes to charity! 5. turn that old unused room into your new workout room! 6. highlight your best bits with eye makeup! 7. plan your chriisy holiday!8. invest in a good qulaity protein powder! 9. read a good book in the sunshine! 10. work out hard and go and buy some new workout gear and shoes to get you actually using that gym membership! Have a wonderful day everyone! Wear your leopard print with pride!
Oct 042013
2. REPLACE FACTORY FARMED MEATS AND DIARY WITH FREE- RANGE AND HORMONE FREE MEATS AND DIARY
3. BE ACTIVE FOR 20 MINUTES A DAY. EVEN IF ITS JUST RUNNING AROUND YOUR BLOCK 5 TIMES!
4. GO ONLINE AND RESEARCH FITNESS ROUTINES! BE HAPPY TO BE ALIVE!
5.TRY A NEW FRUIT AND VEGETABLE
6.SWITCH TO ALL ORGANIC FOODS
7.ENTER A RACE FOR CHARITY. IT DOESN’T MATTER IF YOUR WALK OR RUN.IT JUST MATTERS THAT YOU DO IT!
Mar 312012
GO OUT WITH YOUR GIRLY POSSEE TONIGHT AND LAUGH THE NIGHT AWAY!!
Jan 132012
LET’S MAKE 2012 THE YEAR TO HAVE A SUPER HAPPY LIFE AND A ROCKING BOOTY! LET’S ROCK IT TO THE MAX!
Nov 282011
yaya after being BEE’S HOTFOX OF THE YEAR/ FEELS GOOOD!
I HAVE TO TALK ABOUT MY SLIMMER HOTFOX OF THE YEAR!
THE LOVELY MISS AMANDA PEERBOOM! WHO HAS LOST AN AMAZING 15KGS. VERY PROUD AMANDA X
” TAKING UP PERSONAL TRAINING WITH BEE AT HOTFOX FITNESS WAS THE BEST DESCISION I HAVE EVER MADE.
IT HAS TOTALLY CHANGED MY LIFE. I WAS VERY OVERWEIGHT AND HATED EXERCISE AND DESPARATELY WANTED TO BE ONE OF THOSE PEOPLE WHO LOVED TO WORK OUT. I ORGINALLY SIGNED UP FOR A WEEK CHALLENGE BUT 6 WEEKS HAS COME AND GONE. I HAVE NOW BEEN TRAINING WITH HOTFOX FITNESS FOR MANY MONTHS NOW AND IAM LOVING IT. I HAVE DROPPED 15KGS,AM FITTER THAN I HAVE EVER BEEN AND NOW A PERSON WHO LOVES TO EXERCISE. BEE IS O DOWN TO EARTH AND EASY TO GET ALONG WITH AND MAKES YOU FEEL REALLY COMFORTABLE….EVEN WHEN YOU ARE SWEATING AND PUSHING YOURSELF.
I LOOK FORWARD TO EVERY SESSION! THANK YOU HOTFOX FITNESS!!!
Sep 102011
ARH NOTHNG BEATS A GOOD OLD CHANGE AND A GOOD CHALLENGE!
