1. wake up with positive thoughts on the day ahead
2.have a hearty breakfest( think porridge, eggs, fruit)
3. deal with whats holding you back and stop sabotaging yourself
4. have something to look forward to
5.plan out your food for the week
6.catch up with friends by going walking or running instead of lunches, cake and coffees
7.move more each day , simple things like parking your car a distance from work and taking the stairs instead of the lift can really make a distance over time
Smoothies are a health and weight loss item that allow for maximum nutriton and taste at the same time. The primary differnce between a smoothie and a simple juice is the fact that smoothies are thicker, richer, and more satisfying as a snack or meal. Smoothies are excellent methods of obtaining natural vitamins, minerals, anti oxidants to fight aging and help improve weight loss. Proper smoothie recipes will have five main ingredients these are fruit, liquid,flavoring with yoghurt being the main core base of any healthy smoothie just make sure you use low fat but flavour packed ones! GO ON GET THE BLENDER OUT TONIGHT FOLKS!
Work on creating mental strength strategies to build confidence by looking for success. Success can come from achieving a training goal you set for yourself or going for your morning run when you really want to stay in bed. Just setting a goal of drinking two to three litres of water a day and achieving that goal creates success.
Another effective means of develping confidence is through the process of modeling or copying the success of others, what one can do, any can do. DEFINITELY’ FAKE IT TILL YOU MAKE IT’ it works for me and I do it combat my own natural shyness so anyone can. Your thoughts, feelings, and behaviours are always linked. If you act confident, this will help trigger a confident mind-set. A simple way to fake confidence is to practice how you walk into a room.Always make eye contact with others and smile. Always walk TALL with chest out, shoulders back with authority. Your energy will cut through like a knife in any space you occupy. EVERYTIME you have thoughts of failure, redirect to positive. If you hear that inner saboteur saying ‘I CANT DO THIS WORKOUT’, for instance tell yourself ‘THIS WORKOUT IS GOING TO MAKE ME STRONG AND FIT. SEE HOW THIS WORKS FOR YOU APPLY THESE THOUGHTS TO YOUR EVERYDAY EXSISTANCE AND SEE A CHAMPION BORN….THATS THE REAL YOU
2. REPLACE FACTORY FARMED MEATS AND DIARY WITH FREE- RANGE AND HORMONE FREE MEATS AND DIARY
3. BE ACTIVE FOR 20 MINUTES A DAY. EVEN IF ITS JUST RUNNING AROUND YOUR BLOCK 5 TIMES!
4. GO ONLINE AND RESEARCH FITNESS ROUTINES! BE HAPPY TO BE ALIVE!
5.TRY A NEW FRUIT AND VEGETABLE
6.SWITCH TO ALL ORGANIC FOODS
7.ENTER A RACE FOR CHARITY. IT DOESN’T MATTER IF YOUR WALK OR RUN.IT JUST MATTERS THAT YOU DO IT!
Let’s work on getting healthy in the mind as well by clearing your mind of what it can’t (as I say to larissa there is no such word and she works at Com bank of course she can’t say that word lol) get back on track with a healthy diet if its fallen by the way side, cuddle your cat, make future plans, DO EVERYTHING AND ANYTHING THAT MAKES YOU FEEL GOOD LIKE REALLY REALLY GOOD! PEACE OUT PEOPLE LOVE BEEEEEEE! DON”T DO ANYTHING I WOULDN’T DO!!!!!!!!!!!!!!!!!NOW IS THE TIME THE TIME TO BE FABULOUS SWEETIE..AND NO I’M NOT PATSY!