Apr 232014
Dec 022013
1. FILL UP ON WATER BEFORE YOU HEAD OUT 2. EAT FRESH FRUITS ON THE PLATES
3. LIMIT YOUR ALCOHOL INTAKE
4.HAVE ONLY ONE SERVING OF SOMETHING SWEET /HELLO PLUM PUDDING
5. MOVE AROUND AND CIRCULATE!
6. EAT FRESH WHERE POSSIBLE AND AVOID THOSE FRIED TREATS
7. HAVE A HEARTY HEALTHY BREKKIE BEFORE YOU HEAD OUT
8. DON’T STICK AROUND IF YOU GET MMM PISSY, PISSED, OR SO FKING PISSED YOU CAN’T SAY YOUR NAME LOL LOL(NOT A GOOD LOOK FOR A LADY)
9.REMEMBER SANTA WILL BE HEARING OF YOU HAVE BEEN NAUGHTY OR NICE!
10. MAKE PLANS FOR ALL THE GREAT THINGS YOU WANT TO HAVE HAPPEN IN 2014 AND LETS WORK OUT HOW TO TURN THEM INTO REALITY FOR YOU! MOST OF ALL HAVE FUN AND BE KIND AND THINK OF THOSE LESS FORTUNATE THAN YOURSELF!
Oct 272013
1. wake up with positive thoughts on the day ahead
2.have a hearty breakfest( think porridge, eggs, fruit)
3. deal with whats holding you back and stop sabotaging yourself
4. have something to look forward to
5.plan out your food for the week
6.catch up with friends by going walking or running instead of lunches, cake and coffees
7.move more each day , simple things like parking your car a distance from work and taking the stairs instead of the lift can really make a distance over time
8.address things your not happy with and take steps to change it!
Oct 242013
Good old starjumps are a wonderful
exercise! They are a brilliant way to warm up and a calorie scorcher. What are you waiting for??DO 100 PER DAY AND SEE AND FEEL THE DIFFERENCE!
POWER TO THE LADIES THIS WEEK FOLKS! xbee
Oct 222013
Oct 052013
Work on creating mental strength strategies to build confidence by looking for success. Success can come from achieving a training goal you set for yourself or going for your morning run when you really want to stay in bed. Just setting a goal of drinking two to three litres of water a day and achieving that goal creates success.
Another effective means of develping confidence is through the process of modeling or copying the success of others, what one can do, any can do. DEFINITELY’ FAKE IT TILL YOU MAKE IT’ it works for me and I do it combat my own natural shyness so anyone can. Your thoughts, feelings, and behaviours are always linked. If you act confident, this will help trigger a confident mind-set. A simple way to fake confidence is to practice how you walk into a room.Always make eye contact with others and smile. Always walk TALL with chest out, shoulders back with authority. Your energy will cut through like a knife in any space you occupy. EVERYTIME you have thoughts of failure, redirect to positive. If you hear that inner saboteur saying ‘I CANT DO THIS WORKOUT’, for instance tell yourself ‘THIS WORKOUT IS GOING TO MAKE ME STRONG AND FIT. SEE HOW THIS WORKS FOR YOU APPLY THESE THOUGHTS TO YOUR EVERYDAY EXSISTANCE AND SEE A CHAMPION BORN….THATS THE REAL YOU
Oct 042013
2. REPLACE FACTORY FARMED MEATS AND DIARY WITH FREE- RANGE AND HORMONE FREE MEATS AND DIARY
3. BE ACTIVE FOR 20 MINUTES A DAY. EVEN IF ITS JUST RUNNING AROUND YOUR BLOCK 5 TIMES!
4. GO ONLINE AND RESEARCH FITNESS ROUTINES! BE HAPPY TO BE ALIVE!
5.TRY A NEW FRUIT AND VEGETABLE
6.SWITCH TO ALL ORGANIC FOODS
7.ENTER A RACE FOR CHARITY. IT DOESN’T MATTER IF YOUR WALK OR RUN.IT JUST MATTERS THAT YOU DO IT!
Sep 052013
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Sep 032013
Jun 102013
Hope this HOTFOX WEEK is a magical one indeed keep lunging it, squatting it, biking it, running up that hill(one of my fav songs)
Let’s work on getting healthy in the mind as well by clearing your mind of what it can’t (as I say to larissa there is no such word and she works at Com bank of course she can’t say that word lol) get back on track with a healthy diet if its fallen by the way side, cuddle your cat, make future plans, DO EVERYTHING AND ANYTHING THAT MAKES YOU FEEL GOOD LIKE REALLY REALLY GOOD! PEACE OUT PEOPLE LOVE BEEEEEEE! DON”T DO ANYTHING I WOULDN’T DO!!!!!!!!!!!!!!!!!NOW IS THE TIME THE TIME TO BE FABULOUS SWEETIE..AND NO I’M NOT PATSY!
