Sep 302015
Sep 232015
1. stress relief
2. more effective weightloss
3.good sleep
4.increased energy
5.heart health
6. more calorie expenaiture
7. gives you the good curves and good bone health!
There you have it ladies weights are great! You won’t get bigger but stronger, more confident,able to run up your stairs, lift the kids and feel fantastic and whats not to love about that! WEIGHTS ARE GREAT!
Sep 132015
Sep 122015
I love the cross trainer! It gives us a total body workout without too much pressure on our joints! If you have one at home then bloody well use it or if your a gym bunny use it there at a very high resistance for 45 minutes before mixing and cranking up your rountine!
Sep 122015
We often can say it is for crackpots lol but I really believe in meditating. Finding a quiet spot and letting go of whatever is bugging you. We can often get so caught up in own negative thoughts be they stress, depression, anxiety! Let go now they serve us no purpose except increase your cortisol levels and solve nothing! Find the quite, light a candle and enjoy the silence!
Sep 122015
Nothing like having a strong core and flat abs hey ladies! To get them we must mix it up, stress. less(cortisol levels causes belly fat) less alcohol,leafy green vegies, and plenty of h20! Let’s work them this week at HOTFOX FITNESS! BE SURE TO…check out my belindaevans.com facebook page!
Sep 042015
FEEL GREAT IN THE SKIN YOUR IN AND KICK BAD HABITS TO THE CURB! My own mantra for this week! If I can do it anybody can! Compare and compete with no one but yourself and be better than the day before!
Every 35 days, your skin replaces itself, your liver about a month, Your body makes these new cells from the food you eat. What you eat literally becomes you. You have a choice in what you’re made of so make sure you eat healthy foods 95% of the time. 5% the occasional treat!xxxHAVE A WONDERFUL FUN FILLED ACTION PACKED WEEKEND. LOOK OUT FOR ME AT THE RED HILL MARKETS SOON………XXX HOTFOX BEE
Sep 042015
Today is going to be a great day
I can handle more than I think I can
Things don’t get better by worrying about them
I can be satisfied if I try to do my best
There is always something to be happy about
I’m going to make someone happy today
It serves nothing to be down
make the most of each day!
BE AN OPTIMIST!
Sep 042015
People are drawn to warmth, enthusiasm,and confidence more than anger, arrogance, and impatience. Whatever is going on around you, manage your responses to get the best responses from others. Make sure your tone of your voice, and your body language are all saying the same thing! Mixed messages are never a good thing! When we get depressed because the world is in such a mess , do we ever think ..well, maybe I shouldn’t expect so much when I give so little? Rarely . Let’s change this behavior. Give more of yourself in life, and you’ll receive more …more effort bigger rewards. BAKE SOMEONE A CAKE, PLANT SOME FLOWERS, GET A PET FROM TH RSPCA, MENTOR A CHILD, THROW A BIRTHDAY PARTY FOR SOMEONE, WRITE A SONG OR POEM FOR SOMEONE YOU LOVE! HAVE A FABULOUS TIME WITH YOUR DAD THIS SUNDAY!
Sep 012015
