1. PLATES/ keep them saucer-sized
2.BOWLS/ the bigger the bowl, the more you’ll stuff onto it MAKE SENSE!
HOP TO IT HOTFOX!
Feb 202012
Nov 282011
yaya after being BEE’S HOTFOX OF THE YEAR/ FEELS GOOOD!
I HAVE TO TALK ABOUT MY SLIMMER HOTFOX OF THE YEAR!
THE LOVELY MISS AMANDA PEERBOOM! WHO HAS LOST AN AMAZING 15KGS. VERY PROUD AMANDA X
” TAKING UP PERSONAL TRAINING WITH BEE AT HOTFOX FITNESS WAS THE BEST DESCISION I HAVE EVER MADE.
IT HAS TOTALLY CHANGED MY LIFE. I WAS VERY OVERWEIGHT AND HATED EXERCISE AND DESPARATELY WANTED TO BE ONE OF THOSE PEOPLE WHO LOVED TO WORK OUT. I ORGINALLY SIGNED UP FOR A WEEK CHALLENGE BUT 6 WEEKS HAS COME AND GONE. I HAVE NOW BEEN TRAINING WITH HOTFOX FITNESS FOR MANY MONTHS NOW AND IAM LOVING IT. I HAVE DROPPED 15KGS,AM FITTER THAN I HAVE EVER BEEN AND NOW A PERSON WHO LOVES TO EXERCISE. BEE IS O DOWN TO EARTH AND EASY TO GET ALONG WITH AND MAKES YOU FEEL REALLY COMFORTABLE….EVEN WHEN YOU ARE SWEATING AND PUSHING YOURSELF.
I LOOK FORWARD TO EVERY SESSION! THANK YOU HOTFOX FITNESS!!!
Sep 242011
THIS WEEK LADIES BEE WANTS YOU TO GET INTO YOUR FAT BURNING ZONE AND BREAK A SWEAT! IT’S ALL ABOUT CRANKNG THE INTENSITY UP THIS WEEK SO LETS GO FOR GOLD. WHETHER YOU CHOOSE RUNNNG, POWER LIFTNG, BIKING, HIKING OR CLIMBING MT EVEREST LOL! GET THAT HEART RATE OF YOURS RIGHT UP.
CAUSE HOW GOOD WOULD IT BE TO HAVE A BUTT WORTHY OF WORSHIP LOL! VERY GOOD INDEED HELL YEAH FOLKS
Sep 242011
T
DON’T FORGET THE VERY IMPORTANT TOOL OF A MOTIVATION PICTURE!!!
IT CAN SURE MAKE US WANT TO KEEP UP THE HARD WORK INDEED…MY PERSONAL FAV IS
HOTTY MISSY K’S MIGHTY FINE BOOTYBANK….PERFECTION INDEED BRING ON THOSE SQUATs!
LOOKS LIKE SHE MUST HAVE BEEN HOTFOXED INDEED!
Sep 192011
THINK EVERYTHING YOU TOUCH WILL TURN TO GOLD THIS WEEK……. AND IT WILL
REACH FOR THE SKY AND HOLD YOUR HEAD UP HIGH….CAUSE TONIGHT AND EVERY NIGHT…
YOUR A SUPERSTAR YES YOU ARE!!
Sep 172011
6.30/ WAKE UP AND HAVE A WORKOUT! SET YOURSELF UP TO HAVE AN AWESOME DAY BY WITH SOME PHYSICAL ACTIVITY. GO FOR A JOG OR IF YOU NOT UP TO THAT YET….A LOVELY WALK AND ENJOY THE SUNSHINE. HAVING THE BURST OF MORNING SUNSHINE SYNES YOUR INTERNAL CLOCK WITH THE SUN, WHICH HELPS OFFSET THE DREADED AFTERNOON ENERGY SLUMP! YEPPY
7.30 LETS HAVE THE MOST IMPORTANT MEAL OF THE DAY/ BREAKKIE WHIP UP SOME SCRAMBLED EGGS ON MULTIGRAIN TOAST, HOMEMADE MUESLI OR IF TIME CONSUMED A HEALTHY FRUIT AND YOGHURT SMOOTHIE. YUMMY FOLKS
6PM LETS RECORD OUR DAY TRACKING OUR DAILY HABITS IS THE BEST WAY TO SEE WHAT WE HAVE DONE AND WHAT WE CAN WORK ON TO IMPROVE ON E.G ACTIVITY AND YOUR FOOD
10.30 OFF TO BED LETS AIM TO GET OUR 8 TO 9 HOURS WORTH IT IS WELL WORTH IT FOR OUR PHYSICAL AND MENTAL WELL BEING
BEE WANTS YOU FEELING NOTHING SHORT OF FIT, FOXY AND FANTASTIC FOREVER!
LETS JUMP TO IT MY WONDERWOMEN! YOU CAN DO IT
Sep 112011
THIS WEEK HOTFOX’S LETS WORK IT:
PAIN IS TEMPORARY BUT VICTORY IS FOREVER. LIKE HOT AND COLD …PAIN IS JUST A SENSATION. THE MORE YOU CONDITION YOURSELF, THE MORE YOU CAN ENDURE IT…..
ENVISIONING THE MEANING IS CRITICAL WHATEVER YOUR GOAL!
CHALLENGE YOUR OWN BELIEFS AND PUSH YOURSELF FROM TODAY
Sep 102011
ARH NOTHNG BEATS A GOOD OLD CHANGE AND A GOOD CHALLENGE!Sep 102011
1. MAKE A PROMISE/ It will be hard to cancel a fitness commitment you’ve made to people, so join in that fun run/charity event then you would let yourself or others down. Yay
2.LIFT THE WEIGHT YOU’VE LOST/Use dumbells that correspond to the of kilos you’ve already fried and geeze feel how much your struggling to lift ….well girl you had that on your arse
3. BECOME YOUR VERY OWN CHEERLEADER/ Become your own cheer squad and therapist all in one AND OF COURSE surround yourself with caring and encouraging people who make you feel good.
4.LEARN TO KICK ARSE IN ALL AREAS OF YOUR LIFE FROM NOW ON
YOU CAN DOO IT GIRLS/ BEE JUST KNOWS YOU CAN!
SPRING IS HERE SO LET’S MAKE THE MOST OF IT…GET MOVING AND GET YOUR JOGGERS ON FOR A HEALTHIER , HOTTER VERSION OF YOU 
Aug 232011
CALLING ALL DISCO DIVAS IN BRISVAGAS…
Don’t you know
