Feb 092015
 

bel 036_pp$_20_ppOKAY GUYS THERE ARE CERTAINLY DAYS WHEN WE NEED A LITTLE PICK ME UP! Here is a list of things that can certainly help you!

1.Pop the bubbly- okay there are those times when a glass of bubbly is the perfect pick up. The grapes of champs is jam packed with antioxidants which help to dilate blood vessels and optimise blood flow.

2. Have more time with your partner! Amazing sex isn’t a luxury, it’s a medically proven miracle cure to rival painkillers, the treadmill and psychotherapy. Sex has been proven to ease pain, burn calories and boost self esteem among other impresive credentials including immunity and heart protection! 3. Laugh alot ! In fact throw your head back right now and belt out a belly laugh…NOW DOESN’T THAT FEEL WONDERFUL?

4. Sleep in ! Extra shut eye may be the best diet plan going, and can give you an energy boost that endures all day long minus the five coffees have a snooze and wake up like the ENERGIZER BUNNY!

5.Ditch your comfort zone You prob know exercise was going to figure somewhere but banish the thought of beating the pavement if running bores you to tears. While regular exercise is crucial for every healthy body helping you to keep weight in check, moderate stress levels and prtect you from heart diseases, diabetes and osteroporosis, the perks aren’t limited to gym machines and jogging. In fact there are fringe benefits when exercise is simply fun and novel!

Mar 012014
 

THIS IS AN IMAGINARY FIGHT BETWEEN YOU AND INVISIBLE OPPONENT. THE IDEA IS TO PUT TOGETHER A SERIES OF PUNCHES TO OUT- MANOEUVRE YOUR IMAGINARY SPARRING PARTNER. YOU WILL PROBABLY FEEL A BIT SILLY AT FIRST DANCING AROUND THE ROOM CHASING AN INVISIBLE ENEMY BUT IT WON’T BE LONG UNTIL ALL IS FORGOTTEN IN A HAIL OF JABS, HOOKS AND CROSSES. SHADOW BOXING IS VERY EASY TO PICK UP AND YOU MAY BE SURPRISED HOW THERAPEUTIC AND EFFECTIVE AN EXERCISE IT IS!        FIGHTING STANCE!

Stand sideways with your feet shoulder -width apart Your front foot faces forward and your rear foot slightly outwards. Keep the weight distributed evenly on both legs. Make sure your knees are soft and your bodyweight is on the balls of your feet. With closed fists and bent elbows, keep your arms close to your body.DSC_0257_pp
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Jan 232014
 

KATIE KAT HAS BEEN WORKING HER BUTT OFF FOR THE PAST 2 MONTHS TO LOOK GORGEOUS FOR HER UPCOMING WEDDING!

GIVING 110% EACH TIME AND LOSING 16KGS ALREADY!

HARD WORK AND WATCHING YOUR DIET CERTAINLY DOES PAY OFF! SO LET THIS INSPIRE YOU TO KEEP WORKING SUPER HARD WHATEVER THEY MAY BE AND MAKE 2014 THE YEAR THAT TURNS DREAMS INTO REALITY!

LIFT THOSE WEIGHTS TO FEEL GREAT!DSC_0488_pp_ppHOT BEE

Oct 042013
 

1.get a journal and not only define your weight loss but your health goal too

2. write down exactly how you would like to feel about yourself and how your life will improve as you achieve your goal

3.write down 3 very easy things you can realistically do to reach your goal

4.visit your journal frequently before bed each nightto write your thoughts and feelings about yourself. be as gentle and positive as you can like your very own therapist

5.post a picture prominently of yourself at your dream weight or a similar body type!GET HOTFOX FIT TODAY!

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Oct 012013
 

427765_10150771273312573_54684467_n1.EAT DETOX FOODS DAILY SUCH AS BLUEBERRIES, AND GREEN LEAFY VEGGIES, APRICOTS

2.EAT ORGANIC FOOD WHEREVER POSSIBLE

3. EAT VITAMIN C AND MAGNESIUM RICH FOOD

4.EXERCISE REGULARLY

5. ELIMINATE REFINED SUGARS AND CARBS, AVOID FATTY MEATS,EXCESSIVE AMOUNTS OF DIARY

6. REDUCE PRESCRIPTION DRUG USE- DONT WORK AGAINST THE BODY’S DELICATE BALANCING  SYSTEM WITH MEDS UNLESS NECESSARY. THINK LESS MEDICATION AND MORE MOTIVATION!img11logo_introDSC_0267DSC_0252

Oct 012013
 

DSC_0123DSC_01321. TWO EGGS- EGGS ARE A GREAT FAT BURNING FOOD THEY CONTAIN LECITHIN WHICH CURBS THE APPETITE.

2.EAT ONE SERVING OF PORRIDGE A DAY(A FAT BURNER) IT IS ONE OF THE HEALTHY CARBS. IT KILLS CRAVINGS AND KEEPS INSULIN LEVELS LOW.

3. EAT TWO TO THREE SERVINGS OF VEGGIES PER DAY(THEY ARE NATURAL FAT BURNERS AND FULL OF FIBRE) ADD SOME SPINACH TO A SMOOTHIE!

4. EAT WHOLE FRUIT INSTEAD OF SUGAR LOADED FRUIT JUICES!

5. DRINK HOT OR COLD GREEN TEA EVERYDAY!img11img11img11img11img11DSC_0151