Oct 042013
 

1. LEARN A HEALTHY NEW RECIPE418520_10150629912579540_117315312_n-225x300

2. REPLACE FACTORY FARMED MEATS AND DIARY WITH FREE- RANGE AND HORMONE FREE MEATS AND DIARY

3. BE ACTIVE FOR 20 MINUTES A DAY. EVEN IF ITS JUST RUNNING AROUND YOUR BLOCK 5 TIMES!

4. GO ONLINE AND RESEARCH FITNESS ROUTINES! BE HAPPY TO BE ALIVE!

5.TRY A NEW FRUIT AND VEGETABLE

6.SWITCH TO ALL ORGANIC FOODS

7.ENTER A RACE FOR CHARITY. IT DOESN’T MATTER IF YOUR WALK OR RUN.IT JUST MATTERS THAT YOU DO IT!

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