Sep 242011
 

THIS WEEK LADIES BEE WANTS YOU TO GET INTO YOUR FAT BURNING ZONE AND BREAK A SWEAT! IT’S ALL ABOUT CRANKNG THE INTENSITY UP THIS WEEK  SO LETS GO FOR GOLD. WHETHER YOU CHOOSE RUNNNG, POWER LIFTNG, BIKING, HIKING OR CLIMBING MT EVEREST LOL! GET THAT HEART RATE OF YOURS RIGHT UP.CAUSE HOW GOOD WOULD IT BE TO HAVE A BUTT WORTHY OF WORSHIP LOL! VERY GOOD INDEED HELL YEAH FOLKS

Sep 222010
 

‘FIRST GIRLS REMEMBER TO MAKE IT LOTS OF FUN’

-EASE BACK INTO IT  (SLOWLY BUT STEADY INCREASE YOUR TRAINING)

-CUT YOURSELF SOME SERIOUS SLACK, WE ARE ALL JUST PUTTING AWAY THOSE WINTER COATS LOL

-KEEP A RECORD OF ALL YOUR EFFORTS NO MATTER HOW SMALL

-GOT TO HAVE SOME KOOL FAST BEATS GIRLS (GETS THE BLOOD PUMPING LOL)

-TRAIN WITH FAMILY AND FRIENDS OF THE SAME FITNESS LEVEL

BECOME THE DREAM GIRLS!!!!!!!!!!!!!!!!!!!!!!!!!!