6.30/ WAKE UP AND HAVE A WORKOUT! SET YOURSELF UP TO HAVE AN AWESOME DAY BY WITH SOME PHYSICAL ACTIVITY. GO FOR A JOG OR IF YOU NOT UP TO THAT YET….A LOVELY WALK AND ENJOY THE SUNSHINE. HAVING THE BURST OF MORNING SUNSHINE SYNES YOUR INTERNAL CLOCK WITH THE SUN, WHICH HELPS OFFSET THE DREADED AFTERNOON ENERGY SLUMP! YEPPY
7.30 LETS HAVE THE MOST IMPORTANT MEAL OF THE DAY/ BREAKKIE WHIP UP SOME SCRAMBLED EGGS ON MULTIGRAIN TOAST, HOMEMADE MUESLI OR IF TIME CONSUMED A HEALTHY FRUIT AND YOGHURT SMOOTHIE. YUMMY FOLKS
6PM LETS RECORD OUR DAY TRACKING OUR DAILY HABITS IS THE BEST WAY TO SEE WHAT WE HAVE DONE AND WHAT WE CAN WORK ON TO IMPROVE ON E.G ACTIVITY AND YOUR FOOD
10.30 OFF TO BED LETS AIM TO GET OUR 8 TO 9 HOURS WORTH IT IS WELL WORTH IT FOR OUR PHYSICAL AND MENTAL WELL BEING
BEE WANTS YOU FEELING NOTHING SHORT OF FIT, FOXY AND FANTASTIC FOREVER!
LETS JUMP TO IT MY WONDERWOMEN! YOU CAN DO IT