1. stress relief
2. more effective weightloss
3.good sleep
4.increased energy
5.heart health
6. more calorie expenaiture
7. gives you the good curves and good bone health!
There you have it ladies weights are great! You won’t get bigger but stronger, more confident,able to run up your stairs, lift the kids and feel fantastic and whats not to love about that! WEIGHTS ARE GREAT!
Yes HOTFOX Sandra has amazing defintion in those calves of hers, half from her Mum half all her hard work and boy do we work them. Sandra does the best boxing leg kicks, so much power from those awesome calfs of hers. It is often a forgotten part to work, but you feel so much better when you do…get onto your tippy toes now and work em and do some bunny hops off the stairs now! BEE’S ORDERS
THIS WEEK HOTFOX’S LETS WORK IT:
PAIN IS TEMPORARY BUT VICTORY IS FOREVER. LIKE HOT AND COLD …PAIN IS JUST A SENSATION. THE MORE YOU CONDITION YOURSELF, THE MORE YOU CAN ENDURE IT…..
ENVISIONING THE MEANING IS CRITICAL WHATEVER YOUR GOAL!
CHALLENGE YOUR OWN BELIEFS AND PUSH YOURSELF FROM TODAY
WHAT A GREAT SUNDAY JAY SHOWING OFF HIS MOVES WHILE I DO SOME WEIGHTS.
GOOD WORK JAY!
DOING SOME BARBELL SQUATS JAYDEN DOING HIS BIG KICKS LOVE AUDREY
Today in the busy lives that we all seem to be leading to easy to not have time to even breath properly.
That’s why I always make sure I get some time to be alone and recharge myself and do some meditation.
I use a simple technique. I focus on my breathing and repeat a simple mantra, ‘in and relax’, so that I’m relaxing with each exhalation until my mind wanders off.
When I have more time, I try to visualisation. I might picture myself as a single big tree, strong and and beautiful in its own natural way, set in a wide-open savannah.
Any troubling thoughts or emotions become like the wind going past; I can feel them brushing against the leaves and branches. They come through me, then pass by altogether. Then I feel inner peace and personal bliss READY TO TAKE ON THE WEEK. TRY IT NOW
‘ IT WAS GOOD TO MEDITATE WHEN I RECENTLY TOOK
MR JAYDEN TO AUSTRALIA ZOO LOL
HE WAS GOING CRAZY SO EXCITIED ‘MUMMY,MUMMY’
HERE I’AM ON THE STAND WATCHING TERRI ,BINDI AND THE CROCS’
MISS CASSIE DOING SOME OF HER AMAZING CRUNCHES
WHY CHOOSE HOTFOX FITNESS!
BE TRAINED BY A WOMAN WHO KNOWS AND UNDERSTANDS A WOMAN’S NEEDS AND ONE PERSON WHO WILL LISTEN TO YOUR INDIVIDUAL NEEDS AND GOALS AND MAKE SURE WE REACH THEM.
WOW YOURSELF, FRIENDS AND FAMILY AT YOUR AMAZING TRANSFORMATION AND NEW LEASE ON YOUR LIFE.
GAIN STRENGTH, CONFIDENCE, POSTIVE UPBEAT ENERGY FOR YOUR DAILY LIFE TO BECOME A FIT HOTFOX AND AN EMPOWERED WOMAN READY TO TAKE ON THE WORLD.
IT WILL PROVIDE YOU TO TAKE SOME TIME OUT FOR YOURSELF AND YOUR DAILY ROUNTINE,WHILST HAVE LOTS OF FUN DOING IT.
HOTFOX FITNESS IS NOT ABOUT THE HARDCORE MILITARY STYLE THAT MANY LADIES ASSOCIATE WITH PERSONAL TRAINING. IT’S ABOUT YOU AND MAKING YOU HEALTHIER, HOTTER AND HAPPIER NO MATTER YOUR AGE OR FITNESS LEVEL.
I operate HotFox Fitness in Brisbane Australia which is dedicated to helping people with their fitness goals and showing them how to maintain them with a Fresh, Fun, Funky approach – motivating fitness!
