Mar 122012
 

FROM TODAY GIRLS…. START VISUALIZING THE TRANSFORMATION THAT YOU REALLY WANT TO MAKE!

WEATHER IT’S YOUR HEALTH, APPEARANCE,STRENGTH, ATTITUDE, WEALTH AND HAPPINESS. PRACTICE SEEING IT IN ACTION AND YOUR DEAR BRAIN WILL QUICKLY ADAPT TO MAKE IT INTO REALITY!

VISUALIZATION IS ALMOST THE SAME AS IF YOU HAD DONE THE TASK BEFORE…

BEE’S 3 STEPS TO SUCCESS!

1.GUTS

2.INSPIRATION

3. LOTS OF DETERMINATION!

 

 

 

 

 

 

 

Dec 132011
 

 

MERRY CHRISTMAS ALL MY LOVELY LADIES. MAY ALL YOUR DREAMS COME TRUE AND SANTA COMES YOUR WAY ON HIS HOTFOX SLAY LOL….. WE CERATINLY HAVE HAD AN ACTION PACKED YEAR OF TRAINING. GET READY TO KICK SERIOUS BUTT BACK IN 2012……..

BEE WILL BE CHECKING UPON YOU ALL XX PEACE OUT

Sep 102011
 

1. MAKE A PROMISE/ It will be hard to cancel a fitness commitment you’ve made to people, so join in that fun run/charity event then you would let yourself or others down. Yay

2.LIFT THE WEIGHT YOU’VE LOST/Use dumbells that correspond to the of kilos you’ve already fried and geeze feel how much your struggling to lift ….well girl you had that on your arse

3. BECOME YOUR VERY OWN CHEERLEADER/ Become your own cheer squad and therapist all in one AND OF COURSE surround yourself with caring and encouraging people who make you feel good.

4.LEARN TO KICK ARSE IN ALL AREAS OF YOUR LIFE FROM NOW ON

YOU CAN DOO IT GIRLS/ BEE JUST KNOWS YOU CAN!

 

SPRING IS HERE SO LET’S MAKE THE MOST OF IT…GET MOVING AND GET YOUR JOGGERS ON FOR A HEALTHIER , HOTTER VERSION OF YOU