Aug 222011
 

WELL GIRLS ITS A PERFECT TIME OF YEAR TO START …R U N N I N G!

THE GREATEST KG BURNER OF ALL. HERE ARE SOME TIPS TO START:

1. SET A REALISTIC GOAL FOR YOURSELF (IF YOU NOT SO MUCH OF A KEEN RUNNER NOW)

START BY BUILDING YOURSELF UP BY DOING 30 SECS WALKING AND THEN 30 SECS JOGGING FOR 30 MINUTES.

2. GET THE RIGHT RUNNING SHOES FOR YOUR FOOT TYPE! VERY IMPORTANT

3.REST IN BETWEEN YOUR SESSIONS

4. DON’T FORGET THE WATER BOTTLE GIRLS

5. GET ON TOP OF YOUR DIET AND THROW OUT ALL THE JUNK IN THE FRIDGE  AND LETS START FRESH FOR SUMMER TIME.


“LESS FOOD AND MORE WORK ON THOSE SHOES IS GONNA LEAD TO A HOTTER VERSION OF YOU!!!(IF THATS POSS??)LOL

Aug 122011
 

OUR BODIES ARE SMART GIRLS. IF WE DO THE SAME EXERCISES EVERYDAY, EVENTUALLY OUR BODY FIGURES OUT HOW TO DO IT MOST EFFICIENTLY THEREFORE MAKING OUR WORKOUTS LESS EFFECTIVE AND WE DO THE DREADED ‘PLATEAU’.

THE KEY IS TO VARY YOUR WORKOUTS, KEEP OUR BODIES GUESSING,USE INTERVAL TRAINING TO VARY THE SPEED AND INTENSITY OF OUR WORKOUTS, THIS CERTAINLY HELPS GET THE MAXIMUM RESULTS IN THE SHORTEST AMOUNT OF TIME POSSIBLE.

SO NO MORE       P  L  A  T  E  A  U   MY HOTFOXS!

ITS ALSO A PROVEN FACT THAT LISTENING TO MUSIC HELPS US MORE KGS SO GET THE BEATS PUMPING LADIES…….

PUMP UP THE VOLUME AND AWAY WE GO …….

PEACE OUT AND ALWAYS LIVE YOUR LIFE TO THE MAX GIRLS


Jul 032011
 

Want to work on your ABS,THIGHS,ARMS LADIES?

Well I want you to start doing some serious mountain climbers for me:

Start with getting yourself in a push up position with arms straight down towards the ground and your body in a straight line. Without changing your lower back posture, draw your right knee up towards your chest.

Return to your intitial position,do the same on the other side and alternate for 10 repetitions.

LETS PUMP THEM OUT TODAY YOUR ABS,THIGHS AND ARMS WILL THANK YOU FOR IT. GET CLIMBING TODAY AS YOU LADIES KNOW I LOVE GETTING YOU TO DO HEAPS ALREADY DON’T YOU!

Jul 032011
 

HOW NICE IS IT TO SPEND GOOD QUALITY TIME WITH BOTH YOUR FOLKS!

REALLY GREAT I THINK!!

WHEN MY POPS CAME OUT FROM HIS HOME IN WALES RECENTLY IT WAS LOVELY TO CATCH UP AND SEE BOTH MY FOLKS GET ON SO WELL… THE HAPPIEST DIVORCED COUPLE EVER I SAY HAHA

WHICH IS ALWAYS SO NICE TO SEE!I REALLY BELIEVE YOU CAN LOVE SOMEONE BUT YOU SOMETIMES YOU JUST CAN’T LIVE WITH EM HAHA

HERE IS MR JAY SHOWING OFF HIS MUSCLES WHEN WE ARE ABOUT TO PUT POPPA BACK ON A PLANE TO WINDY WALES AND HIS BEAUTIFUL FORESTRY ESTATE IN BRECON. THANK GOODNESS FOR SKYPE HEY MAKES DISTANCE ALOT EASIER THAT’S FOR SURE! EVEN MY POPS HAS A BLOG -ffrwdgrechhouse.com arh here is to the good old WELSH WORDS HEY!

Jul 032011
 

1. AVOID YOUR TRIGGERS/

you crave what you eat,so if  you switch what you’re eating, you can weaken your old cravings and strengthen new and healthy ones.

2.DESTROY TEMPTATION/ throw out junk food and replace them with healthy ones

3.GO NUTS/ NUTS ARE GREAT AND FULL OF PROTEIN AND THEY SURE FILL YOU UP/HAVE A HANDFUL A DAY/ WATER IS YOUR FRIEND TOO

4.JOLT YOURSELF WITH JAVA/ INSTEAD OF HITTING THE CANDY BAR GO AND GRAB A SKIM LATTE THE CAFFINE HIT WILL DO YOU GOOD

5.TAKE A POWER NAP/distract yourself with a nana nap so maybe when you wake you won’t feel like the chocolate so mch

6. WASH YOUR MOUTH/TEETH YOU SURE WON’T WANT TO MESS UP YOUR NICELY FRESHEN MOUTH WITH BAD FOODS WILL YOU?

7. LET GO OF LIFE STRESSES/ IS ANYTHING WORTH REALLY STRESSING OVER?? WHEN WE ARE STRESSED WE ALWAYS TEND TO REACH FOR THE NOT SO GOOD FOR US FOODS…

8.DISTRACT YOURSELF/DO YOU WALK PAST PIZZA HUT, BAKERIES, TAKE AWAYS ETC EVERYDAY WELL GO ANOTHER ROUTE SO YOUR NOT GOING TO GET TEMPTED EVERYDAY/ SOMETIMES HARDER WITH CHILDREN AS I KNOW WITH MR JAY!

9.INDULGE ONCE A WEEK AS A TREAT/LIFE IS ALL ABOUT BALANCE AND WE CAN HAVE OUR TREATS JUST NOT EVERYDAY/I HAVE SUNDAY AS A BLOW OUT DAY WITH THE JAY WE ALL NEED SOMETHING TO LOOK FORWARD TO THATS FOR SURE

10. STICK UP THE PICTURE OF YOU WHEN YOU WERE HAPPY WITH YOUR BOD OR SOMEONE WHOSE BOD YOU WOULD SO LOVE TO CALL YOUR OWN/ OH YEAH

GET IT ON TRACK FROM TODAY GIRLS

Jul 022011
 

ITS ONE AREA YOU LADIES REQUEST MOST OFTEN TO FIRM,TONE AND HAVE A HOT AND HEALTHY ONE…..YES ITS OUR DEAR BOOTYBANK SO THIS WEEK WE WILL ALL AIM TO DO BUTT TONING MOVES THAT will  GET IT BACK IN THE GROOVE..  LETS WORK IT