THIS WEEK LADIES BEE WANTS YOU TO GET INTO YOUR FAT BURNING ZONE AND BREAK A SWEAT! IT’S ALL ABOUT CRANKNG THE INTENSITY UP THIS WEEK SO LETS GO FOR GOLD. WHETHER YOU CHOOSE RUNNNG, POWER LIFTNG, BIKING, HIKING OR CLIMBING MT EVEREST LOL! GET THAT HEART RATE OF YOURS RIGHT UP.
CAUSE HOW GOOD WOULD IT BE TO HAVE A BUTT WORTHY OF WORSHIP LOL! VERY GOOD INDEED HELL YEAH FOLKS
1.STICK TO ABOUT 1600 CALORIES PER DAY AND RESEARCH SHOW YOU’LL BURN MORE KIOLJOULES EVERYDAY BY EATING EVERY FOUR TO FIVE HOURS.
2.DRINK 8 TO TEN GLASSES OF WATER PER DAY / DRINK UP GIRLS
3.EAT MORE MAGNESIUM-RICH FOODS/ SOURCES INCLUDE SPINACH, BLACK BEAN, GROUND FLATSEED,SCALLOPS, TUNA, ALMONDS, CASHEWS AND BROWN RICE.
GET COOKING TONIGHT……
YES GIRLS THIS WEEKEND “MAKE A DJ SAVE OUR LIFE” AND DANCE THE NIGHT AWAY. DANCING IS A GREAT KG BURNER AND SUCH A FUN WAY TO GET INCIDENTAL EXERCISE IN….BE LIKE ME AND BRING ON THE BLING BLING BE AN
EASY RIDER ON THE BOOZE BUS THOUGH..
“CHEERFULNESS IS THE VERY FLOWER OF OUR HEALTH ”
So put on your smiley face today….and lets make your day full of sunshine, hell why not imagine you have won the lottery..
