Sep 242011
 

THIS WEEK LADIES BEE WANTS YOU TO GET INTO YOUR FAT BURNING ZONE AND BREAK A SWEAT! IT’S ALL ABOUT CRANKNG THE INTENSITY UP THIS WEEK¬† SO LETS GO FOR GOLD. WHETHER YOU CHOOSE RUNNNG, POWER LIFTNG, BIKING, HIKING OR CLIMBING MT EVEREST LOL! GET THAT HEART RATE OF YOURS RIGHT UP.CAUSE HOW GOOD WOULD IT BE TO HAVE A BUTT WORTHY OF WORSHIP LOL! VERY GOOD INDEED HELL YEAH FOLKS

Sep 172011
 

1.STICK TO ABOUT 1600 CALORIES PER DAY AND RESEARCH SHOW YOU’LL BURN MORE KIOLJOULES EVERYDAY BY EATING ¬†EVERY FOUR TO FIVE HOURS.

2.DRINK 8 TO TEN GLASSES OF WATER PER DAY / DRINK UP GIRLS

3.EAT MORE MAGNESIUM-RICH FOODS/ SOURCES INCLUDE SPINACH, BLACK BEAN, GROUND FLATSEED,SCALLOPS, TUNA, ALMONDS, CASHEWS AND BROWN RICE.

 

GET COOKING TONIGHT……

Aug 232011
 

YES GIRLS THIS WEEKEND “MAKE A DJ SAVE OUR LIFE” AND DANCE THE NIGHT AWAY. DANCING IS A GREAT KG BURNER AND SUCH A FUN WAY TO GET INCIDENTAL EXERCISE IN….BE LIKE ME AND BRING ON THE BLING BLING BE AN EASY RIDER ON THE BOOZE BUS THOUGH..