1. MAKE A PROMISE/ It will be hard to cancel a fitness commitment you’ve made to people, so join in that fun run/charity event then you would let yourself or others down. Yay
2.LIFT THE WEIGHT YOU’VE LOST/Use dumbells that correspond to the of kilos you’ve already fried and geeze feel how much your struggling to lift ….well girl you had that on your arse
3. BECOME YOUR VERY OWN CHEERLEADER/ Become your own cheer squad and therapist all in one AND OF COURSE surround yourself with caring and encouraging people who make you feel good.
4.LEARN TO KICK ARSE IN ALL AREAS OF YOUR LIFE FROM NOW ON
YOU CAN DOO IT GIRLS/ BEE JUST KNOWS YOU CAN!