Jul 022012
 

TAKE THE TIME AND ASK YOURSELF WHAT REALLY MOTIVATES YOU IN YOUR LIFE??

1 IS IT TO FEEL BETTER ABOUT YOURSELF

2. LOOK GREAT FOR THAT SPECIAL DAY

3. LOOK GREAT IN THAT BIKINI

4. GRAB THAT GUY OR GIRL

5. FEEL HEALTHIER AND FITTER

WHEN YOU CAN IDENTIFY WHAT MOTIVATES YOU IT CAN REALLY HELP TO GET TO FINALLY REACH YOUR GOAL DESTINATION WHATEVER THAT MAY BE!!!…….GET WRITING NOW

Sep 102011
 

1. MAKE A PROMISE/ It will be hard to cancel a fitness commitment you’ve made to people, so join in that fun run/charity event then you would let yourself or others down. Yay

2.LIFT THE WEIGHT YOU’VE LOST/Use dumbells that correspond to the of kilos you’ve already fried and geeze feel how much your struggling to lift ….well girl you had that on your arse

3. BECOME YOUR VERY OWN CHEERLEADER/ Become your own cheer squad and therapist all in one AND OF COURSE surround yourself with caring and encouraging people who make you feel good.

4.LEARN TO KICK ARSE IN ALL AREAS OF YOUR LIFE FROM NOW ON

YOU CAN DOO IT GIRLS/ BEE JUST KNOWS YOU CAN!

 

SPRING IS HERE SO LET’S MAKE THE MOST OF IT…GET MOVING AND GET YOUR JOGGERS ON FOR A HEALTHIER , HOTTER VERSION OF YOU