Aug 292014
Are you feeling out of sorts is your skin a mess, sleeping poorly, having night sweats and feeling slow sluggish and ashamed? Then maybe you may have a slight hormone imbalance! The best thing for you to do to help put them back on track is to….get plenty of exercise, sleep, clean up your diet( eat unprocessed, non white) foods, plenty of water, minimize stress and address whatever it is you NEED to in your life! Because life should be nothing else but blue skies, fun, and enjoyment and yes we all have things we need to deal with but you CAN and WILL conquer them all! ALL YOU NEED IS TO BELIEVE IN YOURSELF FROM NOW AND FOREVER! HAVE HAPPY HORMONES FROM NOW ON! If NOT SEE YOUR DOC! (LOVE THIS QUOTE)