KEEP SHOCKING YOUR BODY AND MIXING IT UP EVERY TIME YOU TRAIN FOR BETTER RESULTS. ADD WEIGHTS, RESISTANCE BANDS,ALONG WITH SKIPPING, RUNNING AND CYCLING!! BUT MAKE SURE YOU GET AT LEAST 2 REST DAYS! BURN BABY!
May 152014
KEEP SHOCKING YOUR BODY AND MIXING IT UP EVERY TIME YOU TRAIN FOR BETTER RESULTS. ADD WEIGHTS, RESISTANCE BANDS,ALONG WITH SKIPPING, RUNNING AND CYCLING!! BUT MAKE SURE YOU GET AT LEAST 2 REST DAYS! BURN BABY!