Jul 222018
 

Hotfox Penny WOW! This is what a few months of hardcore training looks like. YES all the runs, squats, boxing, strength training certainly has paid off. Penny kept saying to be ‘oh I don’t really feel much slimmer’ I said ‘what the’? Here is the proof for her in these pics…..everything we do sure does count. The main thing I like hearing how much better my clients feel with themselves rather than just what they look like. That’s what personal training should make you feel like every session to reveal a more confident, stronger you.

So proud of you Hotfox Penny congratulations you look so fit and happy!penny 051 IMG_20180719_075430 (1)

Mar 042016
 

amy white bikni 182_ppamy white bikni 020_ppHappy Friday! The weekend is starting! Start fresh from today clear your mind of what it can’t!!!

Ask yourself these W questions!

WHO – are you is what makes you special. Do not change for anyone.

WHAT-lies ahead will always be a mystery. Do not be afraid to explore.

WHEN- life pushes you over, you push back harder.

WHERE- there are choices to make, make the one you won’t regret.

WHY- things happen will never be certain. Take it in your stride and move forward.!!

LET YOUR  SMILE CHANGE THE WORLD BUT DON’T LET THE WORLD CHANGE YOUR SMILE! WHAT YOU ALLOW IS WHAT WILL CONTINUE! amy white bikni 188_pp

Jul 062015
 

amy white bikni 051_ppQUOTE FOR OUR HOTFOX WEEK…..You are the creator of your own reality because you are the chooser of your thought right now! So thinking of mindless and needless shittt STOP IT RIGHT NOW! Start thinking of what you want to be and where you want to go in your life! TAKE THE STEPS TO MAKE THE CHANGE! STOP DREAMING ABOUT IT AND JUST DO IT!
HAPPY PEOPLE PRODUCE, BORED PEOPLE CONSUME! WHICH ONE ARE YOU? DON’T BE AFRAID TO CHANGE YOU MAY LOSE SOMETHING GOOD BUT YOU MAY GAIN SOMETHING EVEN BETTER.

A smile doesn’t always mean a person is happy sometimes it simply means that  despite everything they choose to remain positive ! WEAR YOU HAPPY FACE ALWAYS FOLKS NO MATTER WHATS HAPPENS !
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