May 152014
 

10302467_10152452706689540_3175297256125898376_nimageDSC_0197Belinda-Evans-Personal-Trainer-Brisbane-hotfoxfitness-150x150Belinda-Evans-Personal-Trainer-Brisbane-hotfoxfitness-150x150Belinda-Evans-Personal-Trainer-Brisbane-hotfoxfitness-150x150DSC_0162DSC_0042KEEP SHOCKING YOUR BODY AND MIXING IT UP EVERY TIME YOU TRAIN FOR BETTER RESULTS. ADD WEIGHTS, RESISTANCE BANDS,ALONG WITH SKIPPING, RUNNING AND CYCLING!! BUT MAKE SURE YOU GET AT LEAST 2 REST DAYS! BURN BABY!
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