MIX IT UP EVERY TIME YOU TRAIN! Uncategorized Add comments May 152014 KEEP SHOCKING YOUR BODY AND MIXING IT UP EVERY TIME YOU TRAIN FOR BETTER RESULTS. ADD WEIGHTS, RESISTANCE BANDS,ALONG WITH SKIPPING, RUNNING AND CYCLING!! BUT MAKE SURE YOU GET AT LEAST 2 REST DAYS! BURN BABY! Leave a Reply Cancel reply Your Comment You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> Name (required) E-mail (required) URI Save my name, email, and website in this browser for the next time I comment. Current ye@r * Leave this field empty This site uses Akismet to reduce spam. Learn how your comment data is processed.