Hotfox Fitness/Brisbane Female Personal Trainer » BelindaEvans.com » Page 4

HOTFOX RENEE!

Jun 112015

HOTFOX RENEE HAS SUMED UP THE MEANING THAT SELF DISIPLINE TRULY IS THE MAGIC POWER THAT MAKES YOU VIRTUALLY UNSTOPPABLE! READY TO START THE NEXT JOURNEY OF EXCITING TRAVELS AND NEW ADVENTUReS! I WAS SO TOUCHED BY HER KIND WORDS THAT I WANTED TO SHARE…. ‘Thank you for being such an awesome personal trainer. I loved the way you mixed up the classes. You worked me really hard and I’m so happy with the results. I really enjoy how positive you are and how much you helped me with my diet. See you in two years”. I’m so very touched when my lovely ladies want to come back to me awww xxx

GET THOSE WINTER BOOTS OF YOURS OUT WALKING!

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May 182015

Howdy, hope your having a wonderful day Hotfoxs!! Now is the perfect time to be digging out our winter boots ….wear them with a dress,over pants or with a nice trenchcoat, a stylish hat or scarf. Those boots are made for walking!

EAT FAT TO LOSE FAT!

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Apr 282015

There’s a clear distinction between essential fats and saturated fats. The body needs essential fats in order to function properly. Foods such as avocados, nuts,fish, and cold pressed oils all provide these necessary fats. Saturated fat,on the other hand is a non essential fat the body doesn’t need it, even though we often find ourselves craving foods such as crisps, that contain saturated fat.

By cutting out saturated fats and including more essential fats and including more essential fats in your diet, you can enjoy the satisfaction that comes with eating healthy foods containing fat and minimize any cravings for unhealthy foods! EAT THE GOOD FATS AND LET’S AVOID THOSE BAD TRANS FATS!

HOW TO USE YOUR CHARM OFFENSIVE AND HAVE A HAPPY LIFE!

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Apr 242015

Have you ever noticed that some people brighten up the room as soon as they walk in??It is cause the effect of how they make others feel. A SKILL that anyone can have here is how…. 1. BE GENUINELY interested in people! you don’t have to love everyone,but you should be curious or fascinated by people in some way. Charming people walk in a room ready to spend time talking to others. 2. REMEMBER PEOPLE’S NAMES! It is the sweetest thing to hear and be sure to use it. 3. ASSUME RAPPORT! Kindness coupled with respect makes people feel loved and cared for ….people may forget you but they will and should never forget of how you made them FEEL!! I personally believe the sheer skill of listening to people is so underated make sure you listen more than what you speak, we do have TWO ears and only one mouth after all ha ha! DON’T FORGET TO PLAY UP YOUR ASSETS WORK THOSE EYES AND HYNOTIZE! XXBEE

MOTIVATION GET TO KNOW WHAT DOES IT TO YOU!

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Apr 242015

Howdy folks, happy Friday! Its coming on five years since I started my blog WOW! I have trained alot of ladies in that time.

The most important thing I have found is how important it is to identify what motivates you always and keep reviewing it to keep you on track!

Maybe six months ago you wanted to get fit to have energy? Then maybe it feeling and looking great that keeps you going. See how important it is to keep reviewing and thinking bout what drives us. I have also helped alot of ladies who have with the dreaded black dog and I so know and believe that exercise is the best tonic(try it before you hit the meds) it sure is a big problem today. The best you can do to help yourself when you suffer blue moods is to get out have a walk, talk with a mate, see a funny movie, listen to your fav music, and if you can’t change something, change the way you think bout it!! We can’t change other people but we can change ourselves that’s for sure! Just think of all the great things you have to look forward to (yes you whoever is reading BEE’S BLOG! GET OUT AND START MOVING AND ENJOY YOUR LIFE TO THE MAX!!

CONGRATULATIONS TO HOTFOX NANCY!

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Apr 242015

Pocket rocket Nancy, is forever committed to her fitness and her jump squats are on par to being the best Hotfox has ever seen. Pink power to you Nancy! You deserve the acalade! ALways one to give anything a go (that is rather brave) given what I throw at YOU! WHO WILL BE THE MAY HOTFOX??

GET YOUR BUTT OFF TO THE HOTFOX 6 WEEK CHALLENGE AND RING BEE NOW!

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Mar 242015

What you will gain by committing to HOTFOX 6 WEEK CHALLENGE! YOU WILL…… GET STRONGER, HAVE MORE ENERGY,GET STRONG ABS, DROP A DRESS SIZE, GAIN CONFIDENCE AND START TO LIKE WHAT YOU SEE IN THE MIRROR! WE WILL DO CARDIO, WEIGHTS, BOXING, RESISTANCE AND LOADS MORE! GET YOUR BUTT THERE CONTACT BEE 0401297287! RIGHT NOW!

KNOW YOUR OWN BODY SHAPE AND ALWAYS WORK TOWARDS YOUR OWN GOAL!

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Mar 232015

Yes one size does not always fit all! For instance all of our health and fitness goals will be different! We must never compare ourselves to anyone else thats for sure! For instance look at all these different body types below! They all would have something different to work towards each day! You might not be as skinny as you were 10 years ago but keep working to be the best you can be right now and make sure you get the right nutrition AND MOVE AT LEAST 30 mins a day! WHICH BODY SHAPE ARE YOU?

CHOOSE EYE MAKEUP TO ALWAYS HIGHLIGHT THE COLOUR OF YOUR EYES!

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Mar 182015

A nice maroon colour is always nice for blue eyes. Getting back to food now folks!..the foods we eat have the greatest impact on our outward appearance and our inner energy levels, so it’s vital that we eat a wide variety of food to reap the nutritional benefits. we need to aim to eat nutrient dense foods such as beans, oily fish, fresh seasonal veggies. PLAN , PLAN, PLAN! This arvo why not have a small square of dark chocolate! You deserve it …just maybe not the whole block folks! Now that’s a good looking man loving Gasparel Ulliel!

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