Aug 052015

Hotfox Anita simple looks stunning in these photos I think! You can see the sparkle in her beautiful eyes and the spark of confidence she now has. I just love making lovely ladies feel strong and confident that comes along with getting you girls fit! better skin,  overall improved energy and a new found zest for life ….Hell yes this is living xxxxanita 053_ppanita 079anita 064_pp Hope you enjoyed your hotfox photoshoot hunny xxx Simply stunning its all about capturing the real beauty and sparkle within the real you….and we are only just getting started!
anita 063_ppanita 078_pp

Apr 282015

church 2014 red 734_ppThere’s a clear distinction between essential fats and saturated fats. The body needs essential fats in order to function properly. Foods such as avocados, nuts,fish, and cold pressed oils  all provide these necessary fats. Saturated fat,on the other hand is a non essential fat the body doesn’t need it, even though we often find ourselves craving foods such as crisps, that contain saturated fat.

By cutting out saturated fats and including more essential fats and including more essential fats in your diet, you can enjoy the satisfaction that comes with eating healthy foods containing fat and minimize any cravings for unhealthy foods! EAT THE GOOD FATS AND LET’S AVOID THOSE BAD TRANS FATS!church 2014 red 703_ppweight 036_pp