Yes one size does not always fit all! For instance all of our health and fitness goals will be different! We must never compare ourselves to anyone else thats for sure! For instance look at all these different body types below! They all would have something different to work towards each day! You might not be as skinny as you were 10 years ago but keep working to be the best you can be right now and make sure you get the right nutrition AND MOVE AT LEAST 30 mins a day! WHICH BODY SHAPE ARE YOU?
Did you know that most dieters regain all their weight within 2 years according to research. Here
are some tips to help! SLOW DOWN-If its common knowledge among healthies that it takes 20 minutes to realise you’re full, eating slowly is a simple way to eat less(by the time your half way through a 40 minute meal you won’t even feel like finishing.
MAKE SURE YOU’RE REALLY HUNGRY- When you’re rummaging through your pantry searching for your next snack attack, visualise a hearty meal, say a juicy steak or a warm chicken salad. If the meal you visualised isn’t appetising (compared to the warm chocolate cake) than perhaps you’re not hungry- you could be thirsty, searching for comfort or simply bored – go hit the pavement!
GO FOR A CHANGE IN SCENERY- Curb your cravings by heading outside- it’s that simple research has shown having visual distractions can help reduce cravings! GET OFF THE COUCH ! What are you gonna do this weekend?? Make sure you have a fantastic one indeed!
YES HOTFOXS, IN CASE YOU DIDN’T KNOW MY SIGNATURE POSE IS MY LITTLE TEAPOT HAND ON THE HIP! WE ALL NEED A SIGNATURE POSE AND ONE WHICH WORKS FOR US. THE RIGHT POSE IS NOT ONLY ESSENTIAL FOR PHOTOS BUT ALSO THE DIFFERENCE BETWEEN FEELING FUMPY OR FABULOUS. Like our posture when you hold our best pose it can highlight our best bits and make the ones we not too keen on banish in the background. So do a Madonna and strike a pose everyday! FEEL FABULOUS AND FLAUNT YOUR BEST ASSETS NOW! I CAME ACROSS THIS QUOTE FROM THE ROCK AND IT RESONATED WITH ME HOPE IT DOES WITH YOU TOO….IT IS JUST SO TRUE ISN’T IT GOOD ON YOU ROCK FOR POINTING IT OUT YOU SURE MADE ME THINK!!