Jun 112015

HOTFOX RENEE HAS SUMED UP THE MEANING THAT SELF DISIPLINE TRULY IS THE MAGIC POWER THAT MAKES YOU VIRTUALLY UNSTOPPABLE! READY TO START THE NEXT JOURNEY OF EXCITING TRAVELS AND NEW ADVENTUReS! I WAS SO TOUCHED BY HER KIND WORDS THAT I WANTED TO SHARE…. ‘Thank you for being such an awesome personal trainer. I loved the way you mixed up the classes. You worked me really hard and I’m so happy with the results. I really enjoy how positive you are and how much you helped me with my diet. See you in two years”. I’m so very touched when my lovely ladies want to come back to me awww xxximages (64)renee 003_pprenee 001

Jun 062014

DSC_0209Lemon is the golden child of the citrus family.Once synonymous with with sour faces, lemons have health and well being benefits that offer sweet returns.This acidic fruit is loaded with properties that help reduce the impact of colds and flus and even better combat free radical damage. The flesh and juice is packed full of vitamin c for healthy cells and immune function. Andas all good nutrition expects urge don’t neglect the lemon peel. It contains a dietary source of limonene which aids in detoxification, digestion and metabolism. How to get lemon on the table? Think a zesty addition to salads,meat or steamed veggies. They are best tp but in March to September, ripe lemons are bright yellow, thin skinned  and feel heavey for their size. 


It helps absorb and improve calcium from food

It contains the anti-carcinogen compounds, liomin and limonene

Its packed with antiviral and antimicrobial properties!


1. heat lemon zest, garlic and olive oil for about 5 minutes.Cool then use as a dip

2.Make ice cubes with fresh lemon juice. Pop them into water for a refreshing and low kj drink

3. Place lemon wedges under and around a fillet of fish before baking. flavour without the fat!