Apr 242015

BBBBBBBBBBBHowdy folks, happy Friday! Its coming on five years since I started my blog WOW! I  have trained alot of ladies in that time.

The most important thing I have found is how important it is to identify what motivates you always and keep reviewing it to keep you on track!

Maybe six months ago you wanted to get fit to have energy? Then maybe it feeling and looking great that keeps you going. See how important it is to keep reviewing and thinking bout what drives us. I have also helped alot of ladies who have with the dreaded black dog and I so know and believe that exercise is the best tonic(try it before you hit the meds) it sure is a big  problem today. The best you can do to help yourself when you suffer blue moods is to get out have a walk, talk with a mate, see a funny movie, listen to your fav music, and if you can’t change something, change the way you think bout it!! We can’t change other people but we can change ourselves that’s for sure! Just think of all the great things you have to look forward to (yes you whoever is reading BEE’S BLOG! GET OUT AND START MOVING AND ENJOY YOUR LIFE TO THE MAX!!

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