Mar 232015

bel 326images (38) Yes one size does not always fit all! For instance all of our health and fitness goals will be different! We must never compare ourselves to anyone else thats for sure! For instance look at all these different body types below! They all would have something different to work towards each day! You might not be as skinny as you were 10 years ago but keep working to be the best you can be right now and make sure you get the right nutrition AND MOVE AT LEAST 30 mins a day! WHICH BODY SHAPE ARE YOU?images (42)