Looking super toned(check out those arms) and most importantly Ange is feeling much better in herself! A little bit of work sure does go a long way for your health! Thought i might just add this HOT !!! Pic of mr tom hardy while I’m on here folks!
Training sure makes us feel great but if your anything like me and tend to get bored of routine easy then..bloody well make sure that you make workouts pleasurable and something your brain can relate to having fun and lots of it. Whatever it is the makes you think of a pleasurable state be it ..eating chocolate, having a red hot latino love haha, or simply listening to your fav music… we need to think those same thoughts about your exercise routine! Don’t avoid it love it and look forward to it always! xxxbee
I love this quote from Audrey! For isn’t it so true indeed! My other thoughts for this Hotfox week are see the sunny side of every situation and think before you speak as negativity to yourself or to others only comes back to bite you on the butt indeed. Take your frustrations out on a punching bag, a bloody good run, but hell sometimes a bloody good scream or cry let it all out of your system doesn’t it….. I know it does for me but then we always feel much better and we release it so that more wonderful things are gonna happen to us! GREAT THINGS ARE COMING YOUR WAY PEOPLE THINK IT AND THAT IS WHAT YOU SHALL TRULY ATTRACT! Don’t forget to flash your smile to release those feel good endorphins ! yay and always remember how great it is to be YOU! Start to be the kind of person that you would like to hang out with …think what traits do you like in a person …for me its a chilled out,well mannered, happy burst of sunshine who is assertive yet kind! What traits do you like in a person think about it from today and that should be the person you will attract in friends,partners, business or simply on the street and practice to others what treatment you would like to see given to you! Get enough sleep, eat well, train hard,read great books, be a good friend, daughter, brother, mother or lover and become the best version of you! If things or the people in your life really give you the shits….give them a break, leave the room and scream serenity now and give em your best blue steele moment haha! 
Congratulations to MISS AMY HOTFOX!
Amy was a girl who umm wasn’t so keen on her gym work but since we have been training she has been kickin goals! We actually made her want to turn up not like having a gym membership that she never used! Just look at that leg definition! Enjoy your lorna jane voucher babe xx
