Open up the door way to a new you! Make healthy new habits and throw away whats not working for you anymore!
Aug 122015
Aug 112015
A huge shout out to my super Austrian HOTFOX KATIJA! Working extremely hard and so much fitter for it. First day puffy now she can handle anything I throw her way! Back to her homeland for a few months and will certainly miss her and her happy smile and can do attitude! Have a wonderful trip K xxx luv bee
Aug 032015
A very good afternoon my beautiful people. Hope youve had a wonderful weekend. Here are some photos I took of my gorgeous nephew Sam Smith… can you believe he is only 16 years old WOW! Sam has been training super hard and eating a diet full of the good stuff as you can see. Talk about body perfection the ladies will eat you alive and the blokes will want to be ya Sammy xx Mr Muscle indeed!luv ya
Jul 162015
very proud of my longtime Hotfox Adrienne See! She is mighty fine form in her health and fitness after being sick. Sometimes you sure do come back even stronger! A sensible eating planot overtraining, plus a positive attitide can conquer all things! I always love uping the anti with Adrienne and she is always keen to try anything I throw her way! Lifting weights sure does make you feel great folks!
Jul 142015
I love this quote from Audrey! For isn’t it so true indeed! My other thoughts for this Hotfox week are see the sunny side of every situation and think before you speak as negativity to yourself or to others only comes back to bite you on the butt indeed. Take your frustrations out on a punching bag, a bloody good run, but hell sometimes a bloody good scream or cry let it all out of your system doesn’t it….. I know it does for me but then we always feel much better and we release it so that more wonderful things are gonna happen to us! GREAT THINGS ARE COMING YOUR WAY PEOPLE THINK IT AND THAT IS WHAT YOU SHALL TRULY ATTRACT! Don’t forget to flash your smile to release those feel good endorphins ! yay and always remember how great it is to be YOU! Start to be the kind of person that you would like to hang out with …think what traits do you like in a person …for me its a chilled out,well mannered, happy burst of sunshine who is assertive yet kind! What traits do you like in a person think about it from today and that should be the person you will attract in friends,partners, business or simply on the street and practice to others what treatment you would like to see given to you! Get enough sleep, eat well, train hard,read great books, be a good friend, daughter, brother, mother or lover and become the best version of you! If things or the people in your life really give you the shits….give them a break, leave the room and scream serenity now and give em your best blue steele moment haha! 
Jun 292015
Arh yes its chilly this winter and of course we reach for the hearty and yummy stuff now don’t we!!!(hot chipps anyone?)
1. KEEP MOVING-maintaining your regular exercise schedule is crucial if over you wish to either maintain or lose weight over the cooler months. Grab a friend for more accountability.
2. SHAKE UP THE PLAN-its very common to crave comfort foods to keep warm. Why not indulge in some home-made soupsor stews that are laden with vegetables (non starchy of course).
3. STAY HYDRATED- Even when the mercury drops it is still 
important to keep up with your water intake. The cooler climate does not tend to give us the same prompts to drink, so it is important to keep your water bottle in sight.
4.LIMIT YOUR ALCOHOL!- Alcohol is also an easy way to clock up those unwanted calories that can be tricky to burn off. So,you are putting your feet up at the end of a long day,swap the glass of red for a mug of herbal tea and leave the alcohol for those special occasions only.
There you go girls get yourself moving so you can have a real transformation into feeling wonderful for summer time! Whatever it is motivating you… a little dress, fitting back into those jeans, feeling comfortable on your holiday!
Mar 312012
