There is so much to discover in life. Make your journey fun filled and action packed! BE SURE TO ENJOY THE RIDE CAUSE THE VIEW IS AMAZING! If your have had an awesome week then wonderful keep it up if your week has been shhhitt. Lay back on ya bed and think shit happens and tomorrow is a brand new day! May it be beautiful whatever you do! xxxBEE
Happy birthday to my beautiful son mr JAY! Turning the big 12 today .. being a mum to a 12 year old is interesting lol …already flexing with his uncles! I have the exciting teenage years to live through now yaya! All things start with a jay today! I have read the average 12 year old has 10 mood swings a day ..oh yer bring it on and give me some of that .. he isnt even a chick lol…….good times not haha
Have a wonderful day whatever you do!xxxbee
Good afternoon my lovely people. In winter time we need to watch those portion sizes. To help keep a healthy portion size use a smaller plate, avoid going back for seconds. Aim to fill your plate with veg, one quarter with meat or meat alternatives like chicken,fish or legumes and the last quarter with gains and cereals. As always go for the wholegrain option and be sure to read those food labels ..it sure does open your eyes as to whats in you food.
1. go treat yourself to a facial
2. go and train
3. read a good book
4.try something new
5. see a funny movie
6.go and have a massage
7. take your dog for a long walk
8. clean the fridge out of all the crap.
9.drink more water! 10.get a new haircut/colour!
It’s hard to find time to exercise if your week is busy, but fitting in a brisk walk everyday , or a couple of workouts a week at the gym, will mean that your success rate on a diet or lifestyle overhaul will be much better than if you nothing at all. Any exercise that raises your heart rate consistently for a minimum of 20 minutes is ideal. And whike exercise is essential, movement is even more crucial, take the stairs at work or walk to the next bustop to kep physically active. But don;t overdo things if you over exercise your metabolic rate may actually slow down in time. Have a small snack before and after you exercise to sustain your energy levels. LIFE IS ALL ABOUT BALANCE NOW ISN’T IT! BETTER STILL COME AND GONE HOTFOX BOOTCAMP! WE WILL GET YOU GOING!
Congratulations to Raji! Working hard to achieve his goal in getting fit and stronger. Working very hard and paying close attention to his diet and putting 100% into his training! Got to eat the god stuff and train hard to peak and feel great as Raji has done! 
HOPE THIS FINDS MY HOTFOXS! ENJOYING TIME WITH FRIENDS AND FAMILY OR HUNTING FOR DARK CHOCOLATE EGGS! USE YOUR TIME OFF WISELY HERE ARE SOME SUGGESTIONS!
-PLAN YOUR MEALS FOR THE WEEK
-DO THOSE HOME IMPROVEMENT THINGS YOU HAVE PUT OFF
– GO THE PARK AND DO WORK OUTS OUTSIDE IN THE EASTER SUNSHINE(IM HERE AT WEST END) ONE OF MY FAV SPOTS FOR WALKING
-ENJOY THE FLAVOUR OF THE GOOD STUFF (REMEMBER YOU HAVE EARNED THEM) OR SO I hope lol. If you haven’t just make sure you remember energy in must produce energy out!!!
-make some cute easter treats with your children, niece or nephews, grandkids etc!!
– explore somewhere new and unexplored!
-start the day with a smile, hot water with lemon and a can do attitude!
HOPE YOUR EASTER IS TRULY AMAZING !! XBEE
FANTASTIC WORDS TO LIVE OUR LIFE BY!
FATS ARE THE MOST CONCENTRATED FORM OF ENERGY AND CAN ALSO BE MANUFACTURED BY OUR BODY FROM AN ABUNDANCE OF GLYCOGEN. OUR BODY TAPS INTO FAT STORES WHEN GLYCOGEN SOURCES ARE LOW. THESE ARE ESSENTIAL FATTY ACIDS THAT ARE GREAT FOR HEALTH AND NEED TO EATEN BECAUSE OUR BODIES CANNOT PRODUCE THEM. ONE EXAMPLE OF THIS IS THE OMEGA 3 FATTY ACID. ALL FATS ARE NOT CREATED EQUAL. SOME FATS PROMOTE POSITIVE HEALTH WHILE OTHERS MAY INCREASE THE RISK OF HEART DISEASE . THE GOOD FATS….MONOUNSATURATED FATS…NUTS,CANOLA, OLIVE OIL,AVOCADOS!
THE BAD…..TRANS FATS…FRENCH FRIES, CAKES AND BISCUITS …WHEN COOKING MINIMIZE THE AMOUNT OF OILS YOU ADD TO YOUR FOODS. MINIMIZE YOUR PURCHASES OF COMMERCIALLY PACKAGED FOODS LIKE CAKE, BISCUITS AND FRENCH FRIES , TRIM EXCESS FAT AND SKINS FROM PRODUCE AND ALWAYS READ FOOD LABELS AND LOOK FOR TRANS FAT FREE ALTERNATIVES!!
